11.8 km | 01:15:02 | 06:21/km日期: 2017-04-26 20:57 - 平均心率: 166 - 卡路里: 675 Cal - 平均步頻: 172
Pace: 06'53" / 06'42" / 07'43" / 05'48" / 05'31" / 05'54" / 06'42" / 06'17" / 06'22" / 05'52" / 06'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1609 / 1609 |
| 2 | | 07'26" (+01'57") | 1609 / 3218 |
| 3 | | 05'29" | 1609 / 4828 |
| 4 | | 05'59" (+00'30") | 1609 / 6437 |
| 5 | | 06'33" (+01'04") | 1609 / 8046 |
| 6 | | 06'09" (+00'40") | 1609 / 9656 |
| 7 | | 06'06" (+00'37") | 1609 / 11265 |
| 8 | | 06'36" (+01'07") | 530 / 11795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 07'43" | 00:21'18" |
| 4 | 05'48" | 00:27'06" |
| 5 | 05'31" | 00:32'37" |
| 6 | 05'54" | 00:38'31" |
| 7 | 06'42" | 00:45'13" |
| 8 | 06'17" | 00:51'30" |
| 9 | 06'22" | 00:57'52" |
| 10 | 05'52" | 01:03'44" |
| 11 | 06'18" | 01:10'02" |
| 11.8 | 06'18" | 01:15'03" |
留言 
展開計圈分析
