10.1 km | 01:07:43 | 06:40/km日期: 2017-04-27 19:23 - 總爬升: 201 m - 平均心率: 145 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 06'25" / 06'45" / 06'56" / 06'10" / 24'18" / 06'52" / 06'45" / 06'36" / 06'29" / 07'01" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'55" (+00'46") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 07'01" (+00'52") | 1000 / 10000 |
| 11 | | 06'52" (+00'43") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'45" | 00:13'10" |
| 3 | 06'56" | 00:20'06" |
| 4 | 06'10" | 00:26'16" |
| 5 | 24'18" | 00:50'34" |
| 6 | 06'52" | 00:57'26" |
| 7 | 06'45" | 01:04'11" |
| 8 | 06'36" | 01:10'47" |
| 9 | 06'29" | 01:17'16" |
| 10 | 07'01" | 01:24'17" |
| 10.1 | 06'54" | 01:25'18" |
展開計圈分析
留言 
