10.0 km | 00:58:30 | 05:50/km日期: 2017-04-25 16:06 - 地點: 興隆路 - 天氣: 還不錯 - 卡路里: 462 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 99%
Pace: 06'28" / 06'02" / 06'04" / 06'00" / 05'52" / 05'37" / 05'37" / 05'38" / 05'40" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'00" | 7 / 10007 |
興隆路 聊天輕鬆跑 10km~
#run #tang_run
4月累積里程 :
273.78 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 06'00" | 00:24'34" |
| 5 | 05'52" | 00:30'26" |
| 6 | 05'37" | 00:36'03" |
| 7 | 05'37" | 00:41'40" |
| 8 | 05'38" | 00:47'18" |
| 9 | 05'40" | 00:52'58" |
| 10 | 05'31" | 00:58'29" |
| 10.0 | 04'10" | 00:58'31" |
留言 
展開計圈分析
