12.0 km | 00:56:29 | 04:42/km日期: 2017-04-25 17:43 - 總爬升: 172 m - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 05'13" / 04'40" / 04'32" / 04'35" / 04'36" / 04'42" / 04'38" / 04'39" / 04'43" / 04'47" / 04'39" / 04'43" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 03'30" | 11 / 12011 |
4月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'40" | 00:09'53" |
| 3 | 04'32" | 00:14'25" |
| 4 | 04'35" | 00:19'00" |
| 5 | 04'36" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'38" | 00:32'56" |
| 8 | 04'39" | 00:37'35" |
| 9 | 04'43" | 00:42'18" |
| 10 | 04'47" | 00:47'05" |
| 11 | 04'39" | 00:51'44" |
| 12 | 04'43" | 00:56'27" |
| 12.0 | 02'49" | 00:56'29" |
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