3.1 km | 00:34:34 | 11:13/km日期: 2017-04-23 07:40 - 總爬升: 945 m - 地點: 明池 - 天氣: 陰天有霧 - 卡路里: 186 Cal - 溫度: 20°C - 濕度: 77%
Pace: 11'06" / 00'01" / 00'01" / 01'46" / 00'09" / 00'06" / 00'09" / 00'08" / 00'08" / 00'04" / 00'05" / 00'07" / 00'07" / 00'12" / 00'08" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'08" / 00'09" / 00'07" / 00'07" / 03'28" / 09'46" / 68'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'27" | 29176 / 29176 |
| 2 | | 07'04" (+06'37") | 1005 / 30182 |
| 3 | | 12'58" (+12'31") | 1001 / 31183 |
前一晚從旁體驗了養兒育女的辛苦，昏昏沉沉的醒來，吃早餐前還是稍微動一動熟悉環境，畢竟前一天滂沱大雨什麼都沒逛到啊。
明池是一個適合安靜放空的避暑聖地，離龍潭2.5小時車程好像已經算很近了，挑個冷門時節來享受北橫的寧靜吧。
4月累積里程 :
185.62 km 
Puma Speed 300 Ignite 累積 :
1379.8 kmAndroid - GPLUS F68 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 00'01" | 00:11'07" |
| 3 | 00'01" | 00:11'08" |
| 4 | 01'46" | 00:12'54" |
| 5 | 00'09" | 00:13'03" |
| 6 | 00'06" | 00:13'09" |
| 7 | 00'09" | 00:13'18" |
| 8 | 00'08" | 00:13'26" |
| 9 | 00'08" | 00:13'34" |
| 10 | 00'04" | 00:13'38" |
| 11 | 00'05" | 00:13'43" |
| 12 | 00'07" | 00:13'50" |
| 13 | 00'07" | 00:13'57" |
| 14 | 00'12" | 00:14'09" |
| 15 | 00'08" | 00:14'17" |
| 16 | 00'05" | 00:14'22" |
| 17 | 00'05" | 00:14'27" |
| 18 | 00'05" | 00:14'32" |
| 19 | 00'07" | 00:14'39" |
| 20 | 00'06" | 00:14'45" |
| 21 | 00'07" | 00:14'52" |
| 22 | 00'07" | 00:14'59" |
| 23 | 00'06" | 00:15'05" |
| 24 | 00'07" | 00:15'12" |
| 25 | 00'08" | 00:15'20" |
| 26 | 00'08" | 00:15'28" |
| 27 | 00'09" | 00:15'37" |
| 28 | 00'07" | 00:15'44" |
| 29 | 00'07" | 00:15'51" |
| 30 | 03'28" | 00:19'19" |
| 31 | 09'46" | 00:29'05" |
| 3.1 | 00'-11" | 00:34'34" |
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