15.0 km | 01:28:09 | 05:52/km日期: 2017-04-25 15:41 - 總爬升: 113 m - 平均心率: 149 - 卡路里: 810 Cal - 總步數: 15600 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'42" / 05'37" / 05'37" / 05'43" / 05'50" / 05'54" / 06'09" / 06'04" / 05'55" / 06'11" / 05'48" / 05'49" / 05'50" / 05'54" / 06'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'10") | 1008 / 1008 | 175 / 99 |
| 2 | | 05'33" | 1002 / 2011 | 176 / 102 |
| 3 | | 05'34" (+00'01") | 1001 / 3012 | 177 / 100 |
| 4 | | 05'43" (+00'10") | 1003 / 4016 | 177 / 98 |
| 5 | | 05'49" (+00'16") | 1002 / 5019 | 177 / 96 |
| 6 | | 05'54" (+00'21") | 1006 / 6025 | 177 / 95 |
| 7 | | 06'04" (+00'31") | 1003 / 7029 | 176 / 93 |
| 8 | | 06'03" (+00'30") | 1002 / 8031 | 175 / 94 |
| 9 | | 05'55" (+00'22") | 1006 / 9037 | 176 / 95 |
| 10 | | 06'06" (+00'33") | 1001 / 10038 | 176 / 92 |
| 11 | | 05'51" (+00'18") | 1002 / 11040 | 177 / 96 |
| 12 | | 05'45" (+00'12") | 1009 / 12050 | 178 / 97 |
| 13 | | 05'48" (+00'15") | 1005 / 13055 | 177 / 97 |
| 14 | | 05'51" (+00'18") | 1006 / 14061 | 177 / 95 |
| 15 | | 05'59" (+00'26") | 1005 / 15067 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 121.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'50" | 00:28'29" |
| 6 | 05'54" | 00:34'23" |
| 7 | 06'09" | 00:40'32" |
| 8 | 06'04" | 00:46'36" |
| 9 | 05'55" | 00:52'31" |
| 10 | 06'11" | 00:58'42" |
| 11 | 05'48" | 01:04'30" |
| 12 | 05'49" | 01:10'19" |
| 13 | 05'50" | 01:16'09" |
| 14 | 05'54" | 01:22'03" |
| 15 | 06'02" | 01:28'05" |
| 15.0 | 04'11" | 01:28'09" |
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