12.0 km | 01:04:05 | 05:19/km日期: 2017-04-24 21:09 - 卡路里: 650 Cal - 總步數: 11326 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'56" / 05'43" / 05'33" / 05'22" / 05'16" / 05'14" / 05'10" / 05'04" / 05'12" / 05'02" / 05'13" / 05'01" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'56") | 1003 / 1003 | 173 / 97 |
2 | | 05'42" (+00'44") | 1008 / 2012 | 173 / 100 |
3 | | 05'32" (+00'34") | 1000 / 3013 | 173 / 103 |
4 | | 05'23" (+00'25") | 1005 / 4018 | 174 / 106 |
5 | | 05'14" (+00'16") | 1004 / 5023 | 178 / 106 |
6 | | 05'12" (+00'14") | 1004 / 6027 | 178 / 107 |
7 | | 05'07" (+00'09") | 1008 / 7036 | 178 / 109 |
8 | | 05'02" (+00'04") | 1005 / 8041 | 179 / 110 |
9 | | 05'11" (+00'13") | 1000 / 9042 | 178 / 107 |
10 | | 05'03" (+00'05") | 1005 / 10047 | 179 / 109 |
11 | | 05'10" (+00'12") | 1008 / 11056 | 177 / 109 |
12 | | 04'58" | 1000 / 12056 | 176 / 113 |
4月累積里程 : 258.82 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'43" | 00:11'39" |
3 | 05'33" | 00:17'12" |
4 | 05'22" | 00:22'34" |
5 | 05'16" | 00:27'50" |
6 | 05'14" | 00:33'04" |
7 | 05'10" | 00:38'14" |
8 | 05'04" | 00:43'18" |
9 | 05'12" | 00:48'30" |
10 | 05'02" | 00:53'32" |
11 | 05'13" | 00:58'45" |
12 | 05'01" | 01:03'46" |
12.0 | 06'45" | 01:04'05" |