17.4 km | 01:10:58 | 04:05/km日期: 2017-04-26 19:22 - 平均心率: 172 - 卡路里: 883 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78%
Pace: 04'19" / 04'13" / 04'13" / 04'08" / 04'21" / 04'08" / 04'05" / 04'08" / 04'07" / 04'09" / 04'11" / 04'07" / 04'03" / 03'57" / 03'51" / 03'51" / 03'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'08") | 212 / 212 |
| 2 | | 04'12" (+00'40") | 209 / 421 |
| 3 | | 04'21" (+00'49") | 202 / 624 |
| 4 | | 04'10" (+00'38") | 211 / 835 |
| 5 | | 04'21" (+00'49") | 206 / 1042 |
| 6 | | 04'23" (+00'51") | 197 / 1239 |
| 7 | | 04'08" (+00'36") | 205 / 1444 |
| 8 | | 04'08" (+00'36") | 209 / 1654 |
| 9 | | 04'12" (+00'40") | 205 / 1859 |
| 10 | | 04'08" (+00'36") | 213 / 2073 |
| 11 | | 04'15" (+00'43") | 203 / 2276 |
| 12 | | 04'14" (+00'42") | 208 / 2485 |
| 13 | | 04'12" (+00'40") | 205 / 2691 |
| 14 | | 04'14" (+00'42") | 204 / 2895 |
| 15 | | 04'16" (+00'44") | 202 / 3098 |
| 16 | | 04'06" (+00'34") | 210 / 3309 |
| 17 | | 04'09" (+00'37") | 204 / 3513 |
| 18 | | 04'10" (+00'38") | 203 / 3717 |
| 19 | | 04'02" (+00'30") | 210 / 3927 |
| 20 | | 04'10" (+00'38") | 211 / 4139 |
| 21 | | 04'05" (+00'33") | 203 / 4343 |
| 22 | | 04'07" (+00'35") | 209 / 4553 |
| 23 | | 04'10" (+00'38") | 203 / 4756 |
| 24 | | 04'10" (+00'38") | 211 / 4968 |
| 25 | | 04'08" (+00'36") | 205 / 5173 |
| 26 | | 04'09" (+00'37") | 208 / 5381 |
| 27 | | 04'11" (+00'39") | 202 / 5584 |
| 28 | | 04'08" (+00'36") | 204 / 5789 |
| 29 | | 04'03" (+00'31") | 209 / 5998 |
| 30 | | 04'06" (+00'34") | 211 / 6209 |
| 31 | | 04'07" (+00'35") | 209 / 6419 |
| 32 | | 04'00" (+00'28") | 215 / 6635 |
| 33 | | 04'05" (+00'33") | 207 / 6842 |
| 34 | | 04'02" (+00'30") | 210 / 7053 |
| 35 | | 04'10" (+00'38") | 207 / 7261 |
| 36 | | 04'05" (+00'33") | 207 / 7468 |
| 37 | | 04'06" (+00'34") | 210 / 7679 |
| 38 | | 04'10" (+00'38") | 199 / 7879 |
| 39 | | 04'08" (+00'36") | 205 / 8084 |
| 40 | | 04'06" (+00'34") | 207 / 8291 |
| 41 | | 04'11" (+00'39") | 206 / 8498 |
| 42 | | 04'08" (+00'36") | 201 / 8699 |
| 43 | | 03'59" (+00'27") | 212 / 8912 |
| 44 | | 04'09" (+00'37") | 204 / 9116 |
| 45 | | 04'07" (+00'35") | 205 / 9322 |
| 46 | | 04'09" (+00'37") | 204 / 9526 |
| 47 | | 04'04" (+00'32") | 204 / 9731 |
| 48 | | 04'12" (+00'40") | 202 / 9933 |
| 49 | | 04'20" (+00'48") | 195 / 10129 |
| 50 | | 04'11" (+00'39") | 203 / 10332 |
| 51 | | 04'12" (+00'40") | 198 / 10530 |
| 52 | | 04'12" (+00'40") | 198 / 10729 |
| 53 | | 04'04" (+00'32") | 196 / 10925 |
| 54 | | 04'10" (+00'38") | 195 / 11120 |
| 55 | | 04'11" (+00'39") | 194 / 11315 |
| 56 | | 04'00" (+00'28") | 204 / 11519 |
| 57 | | 04'08" (+00'36") | 193 / 11713 |
| 58 | | 04'10" (+00'38") | 191 / 11904 |
| 59 | | 04'01" (+00'29") | 202 / 12107 |
| 60 | | 04'11" (+00'39") | 199 / 12306 |
| 61 | | 04'09" (+00'37") | 192 / 12499 |
| 62 | | 04'05" (+00'33") | 195 / 12695 |
| 63 | | 03'50" (+00'18") | 204 / 12899 |
| 64 | | 03'53" (+00'21") | 205 / 13105 |
| 65 | | 03'55" (+00'23") | 203 / 13308 |
| 66 | | 03'59" (+00'27") | 204 / 13513 |
| 67 | | 03'56" (+00'24") | 202 / 13716 |
| 68 | | 03'56" (+00'24") | 202 / 13919 |
| 69 | | 03'55" (+00'23") | 199 / 14119 |
| 70 | | 03'53" (+00'21") | 205 / 14325 |
| 71 | | 03'47" (+00'15") | 206 / 14531 |
| 72 | | 03'45" (+00'13") | 213 / 14744 |
| 73 | | 03'50" (+00'18") | 203 / 14948 |
| 74 | | 04'01" (+00'29") | 194 / 15143 |
| 75 | | 03'50" (+00'18") | 203 / 15346 |
| 76 | | 03'55" (+00'23") | 199 / 15546 |
| 77 | | 03'42" (+00'10") | 215 / 15762 |
| 78 | | 03'53" (+00'21") | 201 / 15963 |
| 79 | | 04'04" (+00'32") | 196 / 16160 |
| 80 | | 03'55" (+00'23") | 199 / 16359 |
| 81 | | 03'50" (+00'18") | 199 / 16558 |
| 82 | | 03'45" (+00'13") | 208 / 16766 |
| 83 | | 03'48" (+00'16") | 200 / 16967 |
| 84 | | 03'53" (+00'21") | 197 / 17164 |
| 85 | | 03'32" | 197 / 17361 |
| 86 | | 05'20" (+01'48") | 7 / 17369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 04'13" | 00:12'45" |
| 4 | 04'08" | 00:16'53" |
| 5 | 04'21" | 00:21'14" |
| 6 | 04'08" | 00:25'22" |
| 7 | 04'05" | 00:29'27" |
| 8 | 04'08" | 00:33'35" |
| 9 | 04'07" | 00:37'42" |
| 10 | 04'09" | 00:41'51" |
| 11 | 04'11" | 00:46'02" |
| 12 | 04'07" | 00:50'09" |
| 13 | 04'03" | 00:54'12" |
| 14 | 03'57" | 00:58'09" |
| 15 | 03'51" | 01:02'00" |
| 16 | 03'51" | 01:05'51" |
| 17 | 03'54" | 01:09'45" |
| 17.4 | 03'41" | 01:11'07" |
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