12.0 km | 01:01:18 | 05:06/km日期: 2017-04-28 20:17 - 地點: 興隆路 - 天氣: 涼涼滴 - 卡路里: 605 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 65%
Pace: 05'53" / 05'36" / 15'01" / 05'18" / 05'06" / 04'53" / 05'10" / 04'53" / 04'52" / 04'51" / 04'47" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'58") | 1000 / 2000 |
| 3 | | 05'38" (+01'00") | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'26" | 7 / 12007 |
興隆路 輕鬆隨意跑 12km~
#run #tang_run
4月累積里程 :
273.78 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 15'01" | 00:26'30" |
| 4 | 05'18" | 00:31'48" |
| 5 | 05'06" | 00:36'54" |
| 6 | 04'53" | 00:41'47" |
| 7 | 05'10" | 00:46'57" |
| 8 | 04'53" | 00:51'50" |
| 9 | 04'52" | 00:56'42" |
| 10 | 04'51" | 01:01'33" |
| 11 | 04'47" | 01:06'20" |
| 12 | 04'38" | 01:10'58" |
| 12.0 | 04'23" | 01:11'00" |
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展開計圈分析
