10.7 km | 01:09:47 | 06:30/km日期: 2017-04-27 21:03 - 平均心率: 138 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 07'03" / 06'40" / 06'23" / 06'21" / 06'30" / 06'27" / 06'27" / 06'26" / 06'21" / 06'27" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'44") | 1000 / 1000 |
2 | | 06'40" (+00'21") | 1000 / 2000 |
3 | | 06'22" (+00'03") | 1000 / 3000 |
4 | | 06'20" (+00'01") | 1000 / 4000 |
5 | | 06'30" (+00'11") | 1000 / 5000 |
6 | | 06'26" (+00'07") | 1000 / 6000 |
7 | | 06'27" (+00'08") | 1000 / 7000 |
8 | | 06'26" (+00'07") | 1000 / 8000 |
9 | | 06'20" (+00'01") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'33" (+00'14") | 733 / 10733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
301.11 km 母子鱷魚拖鞋 累積 :
4913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'40" | 00:13'43" |
3 | 06'23" | 00:20'06" |
4 | 06'21" | 00:26'27" |
5 | 06'30" | 00:32'57" |
6 | 06'27" | 00:39'24" |
7 | 06'27" | 00:45'51" |
8 | 06'26" | 00:52'17" |
9 | 06'21" | 00:58'38" |
10 | 06'27" | 01:05'05" |
10.7 | 06'50" | 01:10'06" |