21.1 km | 02:06:00 | 05:58/km日期: 2017-03-21 18:44 - 平均心率: 142 - 卡路里: 1139 Cal - 總步數: 21595 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 68
Pace: 05'35" / 06'04" / 06'03" / 06'12" / 06'03" / 05'55" / 06'02" / 05'56" / 06'00" / 06'00" / 06'02" / 05'46" / 05'49" / 05'31" / 05'47" / 05'55" / 05'50" / 06'08" / 06'15" / 06'18" / 05'34" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'13") | 1008 / 1008 | 166 / 107 |
| 2 | | 05'58" (+00'36") | 1002 / 2011 | 169 / 99 |
| 3 | | 06'04" (+00'42") | 1002 / 3013 | 169 / 97 |
| 4 | | 06'10" (+00'48") | 1000 / 4014 | 166 / 97 |
| 5 | | 06'04" (+00'42") | 1008 / 5022 | 169 / 97 |
| 6 | | 05'53" (+00'31") | 1005 / 6027 | 170 / 99 |
| 7 | | 05'58" (+00'36") | 1010 / 7038 | 169 / 99 |
| 8 | | 05'58" (+00'36") | 1010 / 8049 | 169 / 99 |
| 9 | | 05'57" (+00'35") | 1008 / 9057 | 173 / 97 |
| 10 | | 05'57" (+00'35") | 1002 / 10059 | 174 / 96 |
| 11 | | 06'01" (+00'39") | 1000 / 11060 | 174 / 95 |
| 12 | | 05'51" (+00'29") | 1004 / 12065 | 176 / 96 |
| 13 | | 05'49" (+00'27") | 1007 / 13072 | 174 / 98 |
| 14 | | 05'57" (+00'35") | 1006 / 14078 | 172 / 97 |
| 15 | | 05'46" (+00'24") | 1003 / 15082 | 175 / 98 |
| 16 | | 05'54" (+00'32") | 1007 / 16090 | 175 / 96 |
| 17 | | 06'00" (+00'38") | 1007 / 17097 | 168 / 98 |
| 18 | | 05'59" (+00'37") | 1001 / 18098 | 173 / 96 |
| 19 | | 06'16" (+00'54") | 1006 / 19105 | 172 / 92 |
| 20 | | 06'15" (+00'53") | 1004 / 20110 | 167 / 95 |
| 21 | | 05'22" | 1000 / 21110 | 173 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 77.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'04" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'12" | 00:23'54" |
| 5 | 06'03" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 7 | 06'02" | 00:41'54" |
| 8 | 05'56" | 00:47'50" |
| 9 | 06'00" | 00:53'50" |
| 10 | 06'00" | 00:59'50" |
| 11 | 06'02" | 01:05'52" |
| 12 | 05'46" | 01:11'38" |
| 13 | 05'49" | 01:17'27" |
| 14 | 05'31" | 01:22'58" |
| 15 | 05'47" | 01:28'45" |
| 16 | 05'55" | 01:34'40" |
| 17 | 05'50" | 01:40'30" |
| 18 | 06'08" | 01:46'38" |
| 19 | 06'15" | 01:52'53" |
| 20 | 06'18" | 01:59'11" |
| 21 | 05'34" | 02:04'45" |
| 21.1 | 12'58" | 02:06'00" |
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