10.5 km | 01:08:14 | 06:28/km日期: 2013-11-07 17:29 - 總爬升: 257 m - 卡路里: 655 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'53" / 03'02" / 03'01" / 03'23" / 02'56" / 03'04" / 03'00" / 03'38" / 07'11" / 05'31" / 06'09" / 06'26" / 06'30" / 06'08" / 06'33" / 06'38" / 06'41" / 06'33" / 06'23" / 06'14" / 06'05" / 06'09" / 07'23" / 05'48" / 05'57" / 05'59" / 05'58" / 06'12" / 06'33" / 06'23" / 06'37" / 06'31" / 13'10" /
11月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 03'02" | 00:07'55" |
| 3 | 03'01" | 00:10'56" |
| 4 | 03'23" | 00:14'19" |
| 5 | 02'56" | 00:17'15" |
| 6 | 03'04" | 00:20'19" |
| 7 | 03'00" | 00:23'19" |
| 8 | 03'38" | 00:26'57" |
| 9 | 07'11" | 00:34'08" |
| 10 | 05'31" | 00:39'39" |
| 11 | 06'09" | 00:45'48" |
| 12 | 06'26" | 00:52'14" |
| 13 | 06'30" | 00:58'44" |
| 14 | 06'08" | 01:04'52" |
| 15 | 06'33" | 01:11'25" |
| 16 | 06'38" | 01:18'03" |
| 17 | 06'41" | 01:24'44" |
| 18 | 06'33" | 01:31'17" |
| 19 | 06'23" | 01:37'40" |
| 20 | 06'14" | 01:43'54" |
| 21 | 06'05" | 01:49'59" |
| 22 | 06'09" | 01:56'08" |
| 23 | 07'23" | 02:03'31" |
| 24 | 05'48" | 02:09'19" |
| 25 | 05'57" | 02:15'16" |
| 26 | 05'59" | 02:21'15" |
| 27 | 05'58" | 02:27'13" |
| 28 | 06'12" | 02:33'25" |
| 29 | 06'33" | 02:39'58" |
| 30 | 06'23" | 02:46'21" |
| 31 | 06'37" | 02:52'58" |
| 32 | 06'31" | 02:59'29" |
| 46.2 | 00'30" | 03:06'38" |
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