| 1.5 km + 40.0 km + 10.0 km | 03:41:44| 官方成績 | | 日期 | 2017-04-30 | | 成績 | 03:41:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-30 06:10 - 總爬升: 267 m - 平均心率: 152 - 卡路里: 113 Cal - 平均步頻: 144 - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03:04'43" (+03'22") | 275 / 275 | | 2 | | 10'47" (+09'26") | 963 / 1238 | | 3 | | 02'30" (+01'09") | 1000 / 2238 | | 4 | | 01'49" (+00'28") | 1000 / 3238 | | 5 | | 01'50" (+00'29") | 1000 / 4238 |
| 6 | | 02'07" (+00'46") | 1000 / 5238 | | 7 | | 02'29" (+01'08") | 1000 / 6238 | | 8 | | 01'41" (+00'20") | 1000 / 7238 | | 9 | | 01'50" (+00'29") | 1000 / 8238 | | 10 | | 02'14" (+00'53") | 1000 / 9238 | | 11 | | 01'47" (+00'26") | 1000 / 10238 | | 12 | | 01'44" (+00'23") | 1000 / 11238 | | 13 | | 01'46" (+00'25") | 1000 / 12238 | | 14 | | 01'41" (+00'20") | 1000 / 13238 | | 15 | | 01'51" (+00'30") | 1000 / 14238 | | 16 | | 01'43" (+00'22") | 1000 / 15238 | | 17 | | 02'15" (+00'54") | 1000 / 16238 | | 18 | | 02'41" (+01'20") | 1000 / 17238 | | 19 | | 02'15" (+00'54") | 1000 / 18238 | | 20 | | 01'49" (+00'28") | 1000 / 19238 | | 21 | | 01'36" (+00'15") | 1000 / 20238 | | 22 | | 01'58" (+00'37") | 1000 / 21238 | | 23 | | 02'19" (+00'58") | 1000 / 22238 | | 24 | | 01'53" (+00'32") | 1000 / 23238 | | 25 | | 02'04" (+00'43") | 1000 / 24238 | | 26 | | 01'43" (+00'22") | 1000 / 25238 | | 27 | | 01'33" (+00'12") | 1000 / 26238 | | 28 | | 01'21" | 1000 / 27238 | | 29 | | 01'50" (+00'29") | 1000 / 28238 | | 30 | | 01'41" (+00'20") | 1000 / 29238 | | 31 | | 01'54" (+00'33") | 1000 / 30238 | | 32 | | 02'08" (+00'47") | 1000 / 31238 | | 33 | | 02'01" (+00'40") | 1000 / 32238 | | 34 | | 02'00" (+00'39") | 1000 / 33238 | | 35 | | 02'07" (+00'46") | 1000 / 34238 | | 36 | | 01'46" (+00'25") | 1000 / 35238 | | 37 | | 02'14" (+00'53") | 1000 / 36238 | | 38 | | 01'52" (+00'31") | 1000 / 37238 | | 39 | | 01'42" (+00'21") | 1000 / 38238 | | 40 | | 01'47" (+00'26") | 1000 / 39238 | | 41 | | 02'26" (+01'05") | 1000 / 40238 | | 42 | | 02'25" (+01'04") | 1000 / 41238 | | 43 | | 02'11" (+00'50") | 1000 / 42238 | | 44 | | 02'44" (+01'23") | 353 / 42591 | | 45 | | 10'11" (+08'50") | 409 / 43001 | | 46 | | 06'48" (+05'27") | 1000 / 44001 | | 47 | | 06'35" (+05'14") | 1000 / 45001 | | 48 | | 07'12" (+05'51") | 1000 / 46001 | | 49 | | 07'35" (+06'14") | 1000 / 47001 | | 50 | | 06'55" (+05'34") | 1000 / 48001 | | 51 | | 06'48" (+05'27") | 1000 / 49001 | | 52 | | 06'55" (+05'34") | 1000 / 50001 | | 53 | | 07'19" (+05'58") | 1000 / 51001 | | 54 | | 07'20" (+05'59") | 1000 / 52001 | | 55 | | 07'23" (+06'02") | 1000 / 53001 |
賽後評分: ． 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 106.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 59'28" | 00:59'28" | | 2 | 03'51" | 01:03'19" | | 3 | 01'55" | 01:05'14" | | 4 | 01'41" | 01:06'55" | | 5 | 02'07" | 01:09'02" | | 6 | 02'21" | 01:11'23" | | 7 | 01'57" | 01:13'20" | | 8 | 01'42" | 01:15'02" | | 9 | 02'19" | 01:17'21" | | 10 | 01'42" | 01:19'03" | | 11 | 01'57" | 01:21'00" | | 12 | 01'41" | 01:22'41" | | 13 | 01'41" | 01:24'22" | | 14 | 01'53" | 01:26'15" | | 15 | 01'46" | 01:28'01" | | 16 | 02'00" | 01:30'01" | | 17 | 02'50" | 01:32'51" | | 18 | 02'14" | 01:35'05" | | 19 | 01'57" | 01:37'02" | | 20 | 01'30" | 01:38'32" | | 21 | 01'58" | 01:40'30" | | 22 | 02'20" | 01:42'50" | | 23 | 01'47" | 01:44'37" | | 24 | 02'14" | 01:46'51" | | 25 | 01'48" | 01:48'39" | | 26 | 01'33" | 01:50'12" | | 27 | 01'23" | 01:51'35" | | 28 | 01'42" | 01:53'17" | | 29 | 01'45" | 01:55'02" | | 30 | 01'53" | 01:56'55" | | 31 | 02'06" | 01:59'01" | | 32 | 02'07" | 02:01'08" | | 33 | 01'55" | 02:03'03" | | 34 | 02'15" | 02:05'18" | | 35 | 01'41" | 02:06'59" | | 36 | 02'11" | 02:09'10" | | 37 | 01'59" | 02:11'09" | | 38 | 01'42" | 02:12'51" | | 39 | 01'43" | 02:14'34" | | 40 | 02'21" | 02:16'55" | | 41 | 02'26" | 02:19'21" | | 42 | 02'11" | 02:21'32" | | 43 | 05'40" | 02:27'12" | | 44 | 06'50" | 02:34'02" | | 45 | 06'35" | 02:40'37" | | 46 | 07'13" | 02:47'50" | | 47 | 07'35" | 02:55'25" | | 48 | 06'56" | 03:02'21" | | 49 | 06'48" | 03:09'09" | | 50 | 06'57" | 03:16'06" | | 51 | 07'20" | 03:23'26" | | 52 | 07'20" | 03:30'46" | | 53 | 07'24" | 03:38'10" | | 53.5 | 07'12" | 03:41'45" |
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