12.0 km | 01:11:03 | 05:54/km日期: 2017-04-29 06:06 - 平均心率: 150 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58%
Pace: 05'33" / 05'48" / 05'41" / 05'48" / 05'45" / 05'53" / 05'54" / 05'59" / 06'00" / 06'16" / 06'08" / 06'18" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'44") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 1000 / 12000 |
| 13 | | 02'54" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
125.19 km 
Mizuno Rider 18/灰） 累積 :
1231.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'48" | 00:22'50" |
| 5 | 05'45" | 00:28'35" |
| 6 | 05'53" | 00:34'28" |
| 7 | 05'54" | 00:40'22" |
| 8 | 05'59" | 00:46'21" |
| 9 | 06'00" | 00:52'21" |
| 10 | 06'16" | 00:58'37" |
| 11 | 06'08" | 01:04'45" |
| 12 | 06'18" | 01:11'03" |
| 12.0 | 02'59" | 01:11'05" |
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