18.9 km | 02:50:35 | 09:00/km日期: 2017-04-28 18:05 - 平均心率: 137 - 卡路里: 1226 Cal - 總步數: 15098 - 平均步頻: 88 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 43%
Pace: 10'15" / 08'29" / 07'57" / 07'54" / 07'36" / 08'40" / 08'06" / 08'45" / 10'32" / 09'17" / 09'46" / 07'48" / 09'17" / 07'14" / 13'14" / 10'41" / 07'02" / 09'23" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'11" (+03'10") | 1006 / 1006 | 77 / 126 |
| 2 | | 08'27" (+01'26") | 1003 / 2009 | 89 / 131 |
| 3 | | 07'54" (+00'53") | 1005 / 3015 | 105 / 119 |
| 4 | | 07'53" (+00'52") | 1000 / 4016 | 101 / 124 |
| 5 | | 07'35" (+00'34") | 1001 / 5017 | 116 / 113 |
| 6 | | 08'45" (+01'44") | 1004 / 6022 | 87 / 130 |
| 7 | | 07'57" (+00'56") | 1001 / 7023 | 100 / 125 |
| 8 | | 08'48" (+01'47") | 1003 / 8027 | 87 / 129 |
| 9 | | 10'25" (+03'24") | 1001 / 9028 | 65 / 145 |
| 10 | | 09'15" (+02'14") | 1008 / 10037 | 101 / 106 |
| 11 | | 09'42" (+02'41") | 1008 / 11046 | 65 / 156 |
| 12 | | 07'41" (+00'40") | 1007 / 12054 | 116 / 111 |
| 13 | | 09'16" (+02'15") | 1004 / 13059 | 71 / 150 |
| 14 | | 07'11" (+00'10") | 1002 / 14061 | 121 / 114 |
| 15 | | 15'50" (+08'49") | 1007 / 15068 | 44 / 142 |
| 16 | | 07'56" (+00'55") | 1000 / 16069 | 98 / 127 |
| 17 | | 07'01" | 1003 / 17073 | 127 / 111 |
| 18 | | 09'30" (+02'29") | 1005 / 18078 | 89 / 117 |
| 19 | | 09'04" (+02'03") | 928 / 19006 | 82 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 126.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'29" | 00:18'44" |
| 3 | 07'57" | 00:26'41" |
| 4 | 07'54" | 00:34'35" |
| 5 | 07'36" | 00:42'11" |
| 6 | 08'40" | 00:50'51" |
| 7 | 08'06" | 00:58'57" |
| 8 | 08'45" | 01:07'42" |
| 9 | 10'32" | 01:18'14" |
| 10 | 09'17" | 01:27'31" |
| 11 | 09'46" | 01:37'17" |
| 12 | 07'48" | 01:45'05" |
| 13 | 09'17" | 01:54'22" |
| 14 | 07'14" | 02:01'36" |
| 15 | 13'14" | 02:14'50" |
| 16 | 10'41" | 02:25'31" |
| 17 | 07'02" | 02:32'33" |
| 18 | 09'23" | 02:41'56" |
| 18.9 | 09'19" | 02:50'35" |
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