21.2 km | 02:05:04 | 05:54/km日期: 2017-04-29 15:41 - 總爬升: 566 m - 平均心率: 163 - 卡路里: 1029 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 63%
Pace: 07'22" / 05'08" / 05'19" / 05'11" / 05'20" / 05'17" / 05'20" / 06'16" / 07'48" / 05'14" / 06'30" / 06'40" / 06'50" / 07'30" / 06'55" / 06'06" / 12'49" / 06'45" / 07'47" / 06'39" / 06'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+01'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'24" (+01'34") | 1000 / 11000 |
| 12 | | 06'40" (+01'50") | 1000 / 12000 |
| 13 | | 05'47" (+00'57") | 1000 / 13000 |
| 14 | | 05'18" (+00'28") | 1000 / 14000 |
| 15 | | 06'55" (+02'05") | 1000 / 15000 |
| 16 | | 06'06" (+01'16") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 06'45" (+01'55") | 1000 / 18000 |
| 19 | | 07'47" (+02'57") | 1000 / 19000 |
| 20 | | 06'38" (+01'48") | 1000 / 20000 |
| 21 | | 06'41" (+01'51") | 1000 / 21000 |
| 22 | | 04'32" | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'08" | 00:12'30" |
| 3 | 05'19" | 00:17'49" |
| 4 | 05'11" | 00:23'00" |
| 5 | 05'20" | 00:28'20" |
| 6 | 05'17" | 00:33'37" |
| 7 | 05'20" | 00:38'57" |
| 8 | 06'16" | 00:45'13" |
| 9 | 07'48" | 00:53'01" |
| 10 | 05'14" | 00:58'15" |
| 11 | 06'30" | 01:04'45" |
| 12 | 06'40" | 01:11'25" |
| 13 | 06'50" | 01:18'15" |
| 14 | 07'30" | 01:25'45" |
| 15 | 06'55" | 01:32'40" |
| 16 | 06'06" | 01:38'46" |
| 17 | 12'49" | 01:51'35" |
| 18 | 06'45" | 01:58'20" |
| 19 | 07'47" | 02:06'07" |
| 20 | 06'39" | 02:12'46" |
| 21 | 06'42" | 02:19'28" |
| 21.2 | 04'34" | 02:20'15" |
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