10.1 km | 00:52:58 | 05:14/km日期: 2017-05-02 05:20 - 總爬升: 347 m - 地點: 住家附近 - 天氣: 陰雨 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73%
Pace: 00'14" / 05'22" / 05'26" / 05'44" / 05'17" / 05'18" / 05'15" / 05'06" / 04'54" / 04'48" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'39") | 1000 / 1000 |
2 | | 05'21" (+00'34") | 1000 / 2000 |
3 | | 05'25" (+00'38") | 1000 / 3000 |
4 | | 05'44" (+00'57") | 1000 / 4000 |
5 | | 05'17" (+00'30") | 1000 / 5000 |
6 | | 05'17" (+00'30") | 1000 / 6000 |
7 | | 05'15" (+00'28") | 1000 / 7000 |
8 | | 05'05" (+00'18") | 1000 / 8000 |
9 | | 04'53" (+00'06") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 03'11" | 116 / 10116 |
5月累積里程 :
85.29 km 母子鱷魚 二代淺藍 累積 :
446.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'14" | 00:00'14" |
2 | 05'22" | 00:05'36" |
3 | 05'26" | 00:11'02" |
4 | 05'44" | 00:16'46" |
5 | 05'17" | 00:22'03" |
6 | 05'18" | 00:27'21" |
7 | 05'15" | 00:32'36" |
8 | 05'06" | 00:37'42" |
9 | 04'54" | 00:42'36" |
10 | 04'48" | 00:47'24" |
10.1 | 03'08" | 00:47'46" |