13.1 km | 00:58:21 | 04:27/km日期: 2017-04-28 20:22 - 地點: 成蘆橋~媽媽嘴 - 天氣: 涼爽 - 平均心率: 168 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 56%
Pace: 04'32" / 04'33" / 04'26" / 04'24" / 04'24" / 04'24" / 04'29" / 04'31" / 04'29" / 04'28" / 04'26" / 04'30" / 04'18" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" (+00'16") | 1000 / 2000 |
| 3 | | 04'25" (+00'08") | 1000 / 3000 |
| 4 | | 04'24" (+00'07") | 1000 / 4000 |
| 5 | | 04'23" (+00'06") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" (+00'08") | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'14" | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
310.97 km 
母子鱷魚 丫拖三代 累積 :
1656.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'24" | 00:17'55" |
| 5 | 04'24" | 00:22'19" |
| 6 | 04'24" | 00:26'43" |
| 7 | 04'29" | 00:31'12" |
| 8 | 04'31" | 00:35'43" |
| 9 | 04'29" | 00:40'12" |
| 10 | 04'28" | 00:44'40" |
| 11 | 04'26" | 00:49'06" |
| 12 | 04'30" | 00:53'36" |
| 13 | 04'18" | 00:57'54" |
| 13.1 | 04'15" | 00:58'21" |
展開計圈分析
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