13.0 km | 01:04:36 | 04:57/km日期: 2017-04-28 21:11 - 卡路里: 703 Cal - 總步數: 11588 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 70%
Pace: 06'10" / 05'36" / 05'20" / 05'13" / 05'16" / 04'54" / 04'58" / 04'45" / 04'39" / 04'30" / 04'31" / 04'19" / 04'06" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+02'03") | 1005 / 1005 | 170 / 95 |
2 | | 05'40" (+01'35") | 1007 / 2012 | 172 / 102 |
3 | | 05'17" (+01'12") | 1007 / 3020 | 176 / 107 |
4 | | 05'12" (+01'07") | 1010 / 4030 | 175 / 109 |
5 | | 05'10" (+01'05") | 1007 / 5038 | 178 / 108 |
6 | | 04'53" (+00'48") | 1005 / 6044 | 179 / 114 |
7 | | 04'55" (+00'50") | 1003 / 7048 | 180 / 112 |
8 | | 04'46" (+00'41") | 1003 / 8052 | 178 / 117 |
9 | | 04'37" (+00'32") | 1005 / 9057 | 184 / 117 |
10 | | 04'26" (+00'21") | 1012 / 10070 | 185 / 121 |
11 | | 04'29" (+00'24") | 1000 / 11070 | 184 / 120 |
12 | | 04'17" (+00'12") | 1001 / 12071 | 187 / 124 |
13 | | 04'05" | 1012 / 13084 | 187 / 130 |
4月累積里程 : 258.82 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'36" | 00:11'46" |
3 | 05'20" | 00:17'06" |
4 | 05'13" | 00:22'19" |
5 | 05'16" | 00:27'35" |
6 | 04'54" | 00:32'29" |
7 | 04'58" | 00:37'27" |
8 | 04'45" | 00:42'12" |
9 | 04'39" | 00:46'51" |
10 | 04'30" | 00:51'21" |
11 | 04'31" | 00:55'52" |
12 | 04'19" | 01:00'11" |
13 | 04'06" | 01:04'17" |
13.0 | 09'05" | 01:04'36" |