10.2 km | 00:48:49 | 04:46/km日期: 2017-05-01 05:33 - 平均心率: 167 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 05'03" / 04'53" / 04'52" / 04'58" / 04'54" / 04'44" / 04'38" / 04'38" / 04'34" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'17" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 04'44" | 00:29'24" |
| 7 | 04'38" | 00:34'02" |
| 8 | 04'38" | 00:38'40" |
| 9 | 04'34" | 00:43'14" |
| 10 | 04'34" | 00:47'48" |
| 10.2 | 04'19" | 00:48'51" |
展開計圈分析
留言 
