31.8 km | 03:03:48 | 05:47/km日期: 2012-08-26 04:20 - 總爬升: 235 m - 卡路里: 1658 Cal
Pace: 05'10" / 05'25" / 05'39" / 05'39" / 05'51" / 05'43" / 05'32" / 05'40" / 05'46" / 05'40" / 05'34" / 05'46" / 05'38" / 05'45" / 05'54" / 05'52" / 05'50" / 05'51" / 05'28" / 05'33" / 05'37" / 05'40" / 05'53" / 06'05" / 06'05" / 05'50" / 06'00" / 06'27" / 05'57" / 06'22" / 06'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 5019 / 5019 |
| 2 | | 05'40" (+00'08") | 5031 / 10051 |
| 3 | | 05'43" (+00'11") | 5022 / 15073 |
| 4 | | 05'41" (+00'09") | 5025 / 20099 |
| 5 | | 05'53" (+00'21") | 5018 / 25118 |
| 6 | | 06'07" (+00'35") | 5017 / 30136 |
8月累積里程 : 246.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'25" | 00:10'35" |
| 3 | 05'39" | 00:16'14" |
| 4 | 05'39" | 00:21'53" |
| 5 | 05'51" | 00:27'44" |
| 6 | 05'43" | 00:33'27" |
| 7 | 05'32" | 00:38'59" |
| 8 | 05'40" | 00:44'39" |
| 9 | 05'46" | 00:50'25" |
| 10 | 05'40" | 00:56'05" |
| 11 | 05'34" | 01:01'39" |
| 12 | 05'46" | 01:07'25" |
| 13 | 05'38" | 01:13'03" |
| 14 | 05'45" | 01:18'48" |
| 15 | 05'54" | 01:24'42" |
| 16 | 05'52" | 01:30'34" |
| 17 | 05'50" | 01:36'24" |
| 18 | 05'51" | 01:42'15" |
| 19 | 05'28" | 01:47'43" |
| 20 | 05'33" | 01:53'16" |
| 21 | 05'37" | 01:58'53" |
| 22 | 05'40" | 02:04'33" |
| 23 | 05'53" | 02:10'26" |
| 24 | 06'05" | 02:16'31" |
| 25 | 06'05" | 02:22'36" |
| 26 | 05'50" | 02:28'26" |
| 27 | 06'00" | 02:34'26" |
| 28 | 06'27" | 02:40'53" |
| 29 | 05'57" | 02:46'50" |
| 30 | 06'22" | 02:53'12" |
| 31 | 06'17" | 02:59'29" |
| 31.8 | 05'41" | 03:03'48" |
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