11.4 km | 01:00:06 | 05:16/km日期: 2017-05-02 19:14 - 地點: 新竹田徑場 - 天氣: 涼爽 - 卡路里: 543 Cal - 總步數: 10994 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 99%
Pace: 05'24" / 05'09" / 05'21" / 05'09" / 05'25" / 05'16" / 05'12" / 05'15" / 05'17" / 05'30" / 05'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'16") | 1005 / 1005 | 186 / 99 |
| 2 | | 05'07" (+00'01") | 1006 / 2011 | 185 / 105 |
| 3 | | 05'20" (+00'14") | 1002 / 3013 | 184 / 101 |
| 4 | | 05'08" (+00'02") | 1001 / 4015 | 183 / 106 |
| 5 | | 05'22" (+00'16") | 1006 / 5021 | 182 / 102 |
| 6 | | 05'16" (+00'10") | 1010 / 6031 | 182 / 103 |
| 7 | | 05'06" | 1003 / 7035 | 182 / 107 |
| 8 | | 05'15" (+00'09") | 1010 / 8045 | 182 / 104 |
| 9 | | 05'14" (+00'08") | 1003 / 9049 | 181 / 105 |
| 10 | | 05'29" (+00'23") | 1002 / 10051 | 181 / 100 |
| 11 | | 05'17" (+00'11") | 1005 / 11057 | 180 / 104 |
| 12 | | 04'33" | 388 / 11445 | 183 / 119 |
5月累積里程 :
160.63 km 
Hoka Arahi(寬楦） 累積 :
716.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'25" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'15" | 00:42'11" |
| 9 | 05'17" | 00:47'28" |
| 10 | 05'30" | 00:52'58" |
| 11 | 05'19" | 00:58'17" |
| 11.4 | 04'40" | 01:00'06" |
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