14.1 km | 01:11:48 | 05:05/km日期: 2017-05-01 05:19 - 地點: 158甲+河堤 - 天氣: 舒適 - 平均心率: 139 - 卡路里: 888 Cal - 總步數: 13015 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'33" / 05'41" / 05'15" / 05'05" / 05'09" / 05'09" / 05'06" / 05'01" / 05'03" / 04'54" / 04'44" / 05'03" / 04'50" / 04'49" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'50") | 1003 / 1003 | 184 / 97 |
2 | | 05'40" (+00'59") | 1002 / 2006 | 184 / 95 |
3 | | 05'13" (+00'32") | 1005 / 3012 | 186 / 102 |
4 | | 05'05" (+00'24") | 1008 / 4020 | 185 / 106 |
5 | | 05'05" (+00'24") | 1002 / 5023 | 181 / 108 |
6 | | 05'07" (+00'26") | 1004 / 6027 | 179 / 108 |
7 | | 05'07" (+00'26") | 1006 / 7034 | 178 / 109 |
8 | | 04'57" (+00'16") | 1000 / 8034 | 180 / 111 |
9 | | 05'02" (+00'21") | 1000 / 9034 | 178 / 110 |
10 | | 04'54" (+00'13") | 1006 / 10041 | 179 / 113 |
11 | | 04'41" | 1000 / 11041 | 177 / 120 |
12 | | 05'05" (+00'24") | 1002 / 12043 | 177 / 110 |
13 | | 04'47" (+00'06") | 1007 / 13050 | 180 / 115 |
14 | | 04'46" (+00'05") | 1009 / 14060 | 181 / 115 |
15 | | 03'54" | 98 / 14158 | 174 / 146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
326.03 km Y拖 母子鱷魚 綠色 N30 累積 :
1165.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'41" | 00:11'14" |
3 | 05'15" | 00:16'29" |
4 | 05'05" | 00:21'34" |
5 | 05'09" | 00:26'43" |
6 | 05'09" | 00:31'52" |
7 | 05'06" | 00:36'58" |
8 | 05'01" | 00:41'59" |
9 | 05'03" | 00:47'02" |
10 | 04'54" | 00:51'56" |
11 | 04'44" | 00:56'40" |
12 | 05'03" | 01:01'43" |
13 | 04'50" | 01:06'33" |
14 | 04'49" | 01:11'22" |
14.1 | 04'24" | 01:11'48" |