7.0 km | 00:42:26 | 06:03/km日期: 2013-11-05 21:35 - 地點: 鯉魚山.體育場 - 卡路里: 481 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'16" / 06'32" / 06'39" / 07'05" / 03'48" / 05'16" / 05'25" / 34'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'29") | 585 / 585 |
| 2 | | 06'23" (+00'03") | 159 / 744 |
| 3 | | 06'20" | 168 / 912 |
| 4 | | 06'35" (+00'15") | 171 / 1084 |
| 5 | | 06'30" (+00'10") | 171 / 1256 |
| 6 | | 06'29" (+00'09") | 174 / 1430 |
| 7 | | 06'34" (+00'14") | 179 / 1610 |
| 8 | | 06'45" (+00'25") | 160 / 1771 |
| 9 | | 06'36" (+00'16") | 186 / 1957 |
| 10 | | 06'36" (+00'16") | 174 / 2131 |
| 11 | | 06'29" (+00'09") | 230 / 2362 |
| 12 | | 07'02" (+00'42") | 118 / 2481 |
| 13 | | 06'42" (+00'22") | 168 / 2649 |
| 14 | | 06'22" (+00'02") | 172 / 2822 |
| 15 | | 06'28" (+00'08") | 193 / 3015 |
| 16 | | 07'10" (+00'50") | 162 / 3178 |
| 17 | | 07'38" (+01'18") | 397 / 3575 |
| 18 | | 06'30" (+00'10") | 181 / 3757 |
| 19 | | 06'59" (+00'39") | 171 / 3929 |
| 20 | | 06'48" (+00'28") | 178 / 4107 |
| 21 | | 04'45" | 2968 / 7076 |
上鯉魚山練爬坡 在4.8K時電燈全熄 只好轉戰體育場
11月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'32" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 07'05" | 00:27'32" |
| 5 | 03'48" | 00:31'20" |
| 6 | 05'16" | 00:36'36" |
| 7 | 05'25" | 00:42'01" |
| 7.0 | 34'43" | 00:42'26" |
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