12.4 km | 01:13:17 | 05:54/km日期: 2017-04-30 05:54 - 總爬升: 157 m - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 06'35" / 06'15" / 06'07" / 06'02" / 06'55" / 05'44" / 05'45" / 05'40" / 05'43" / 05'40" / 05'24" / 05'23" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 08'05" (+02'42") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 313.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'02" | 00:24'59" |
| 5 | 06'55" | 00:31'54" |
| 6 | 05'44" | 00:37'38" |
| 7 | 05'45" | 00:43'23" |
| 8 | 05'40" | 00:49'03" |
| 9 | 05'43" | 00:54'46" |
| 10 | 05'40" | 01:00'26" |
| 11 | 05'24" | 01:05'50" |
| 12 | 05'23" | 01:11'13" |
| 12.4 | 08'26" | 01:14'35" |
展開計圈分析
留言 
