10.4 km | 01:02:39 | 06:00/km日期: 2017-05-01 17:45 - 地點: 東海大學 - 天氣: 涼 - 卡路里: 620 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 67%
Pace: 06'32" / 06'04" / 07'29" / 06'01" / 05'57" / 05'35" / 05'43" / 05'44" / 05'41" / 05'26" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'07") | 1000 / 1000 |
2 | | 06'04" (+00'39") | 1000 / 2000 |
3 | | 07'28" (+02'03") | 1000 / 3000 |
4 | | 06'00" (+00'35") | 1000 / 4000 |
5 | | 05'57" (+00'32") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 |
7 | | 05'43" (+00'18") | 1000 / 7000 |
8 | | 05'43" (+00'18") | 1000 / 8000 |
9 | | 05'40" (+00'15") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'43" (+00'18") | 431 / 10431 |
67KG
志平杯3趟+腳有點重+第10K柏聖陪跑500M
GPS讀不到
5月累積里程 :
545.38 km Brooks Ghost 9 累積 :
1369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'04" | 00:12'36" |
3 | 07'29" | 00:20'05" |
4 | 06'01" | 00:26'06" |
5 | 05'57" | 00:32'03" |
6 | 05'35" | 00:37'38" |
7 | 05'43" | 00:43'21" |
8 | 05'44" | 00:49'05" |
9 | 05'41" | 00:54'46" |
10 | 05'26" | 01:00'12" |
10.4 | 05'43" | 01:02'40" |