11.5 km | 00:57:06 | 04:58/km日期: 2017-05-02 05:15 - 平均心率: 141 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 04'05" / 05'15" / 03'53" / 05'13" / 03'56" / 05'16" / 03'51" / 05'39" / 05'33" / 05'38" / 05'26" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+01'24") | 1000 / 2000 |
| 3 | | 03'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+01'23") | 1000 / 4000 |
| 5 | | 03'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+01'26") | 1000 / 6000 |
| 7 | | 03'50" | 1000 / 7000 |
| 8 | | 05'39" (+01'49") | 1000 / 8000 |
| 9 | | 05'32" (+01'42") | 1000 / 9000 |
| 10 | | 05'38" (+01'48") | 1000 / 10000 |
| 11 | | 05'26" (+01'36") | 1000 / 11000 |
| 12 | | 06'44" (+02'54") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 346.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'15" | 00:09'20" |
| 3 | 03'53" | 00:13'13" |
| 4 | 05'13" | 00:18'26" |
| 5 | 03'56" | 00:22'22" |
| 6 | 05'16" | 00:27'38" |
| 7 | 03'51" | 00:31'29" |
| 8 | 05'39" | 00:37'08" |
| 9 | 05'33" | 00:42'41" |
| 10 | 05'38" | 00:48'19" |
| 11 | 05'26" | 00:53'45" |
| 11.5 | 06'44" | 00:57'07" |
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