10.2 km | 01:05:18 | 06:23/km日期: 2017-05-03 19:26 - 平均心率: 168 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 06'58" / 06'54" / 06'54" / 06'52" / 06'12" / 06'05" / 06'05" / 05'54" / 05'58" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'53" (+01'00") | 1000 / 2000 |
| 3 | | 06'52" (+00'59") | 1000 / 3000 |
| 4 | | 06'51" (+00'58") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
149.81 km 
Mizuno Wave R18(黃) 累積 :
4814.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 06'54" | 00:20'46" |
| 4 | 06'52" | 00:27'38" |
| 5 | 06'12" | 00:33'50" |
| 6 | 06'05" | 00:39'55" |
| 7 | 06'05" | 00:46'00" |
| 8 | 05'54" | 00:51'54" |
| 9 | 05'58" | 00:57'52" |
| 10 | 06'05" | 01:03'57" |
| 10.2 | 06'08" | 01:05'20" |
展開計圈分析
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