21.9 km | 01:58:20 | 05:24/km日期: 2017-05-01 16:53 - 平均心率: 144 - 卡路里: 915 Cal - 平均步頻: 190
Pace: 05'21" / 09'53" / 05'25" / 05'32" / 05'20" / 05'23" / 05'32" / 05'22" / 05'15" / 05'03" / 14'02" / 05'29" / 05'25" / 05'37" / 05'34" / 05'24" / 05'34" / 05'31" / 05'33" / 05'33" / 05'27" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'17") | 1000 / 1000 |
2 | | 05'07" (+00'04") | 1000 / 2000 |
3 | | 05'24" (+00'21") | 1000 / 3000 |
4 | | 05'32" (+00'29") | 1000 / 4000 |
5 | | 05'20" (+00'17") | 1000 / 5000 |
6 | | 05'22" (+00'19") | 1000 / 6000 |
7 | | 05'32" (+00'29") | 1000 / 7000 |
8 | | 05'22" (+00'19") | 1000 / 8000 |
9 | | 05'15" (+00'12") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'12" (+00'09") | 1000 / 11000 |
12 | | 05'28" (+00'25") | 1000 / 12000 |
13 | | 05'25" (+00'22") | 1000 / 13000 |
14 | | 05'36" (+00'33") | 1000 / 14000 |
15 | | 05'33" (+00'30") | 1000 / 15000 |
16 | | 05'24" (+00'21") | 1000 / 16000 |
17 | | 05'34" (+00'31") | 1000 / 17000 |
18 | | 05'30" (+00'27") | 1000 / 18000 |
19 | | 05'32" (+00'29") | 1000 / 19000 |
20 | | 05'32" (+00'29") | 1000 / 20000 |
21 | | 05'26" (+00'23") | 1000 / 21000 |
22 | | 05'29" (+00'26") | 858 / 21858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
169.99 km asics TARTHERZEAL 5 累積 :
1844.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 09'53" | 00:15'14" |
3 | 05'25" | 00:20'39" |
4 | 05'32" | 00:26'11" |
5 | 05'20" | 00:31'31" |
6 | 05'23" | 00:36'54" |
7 | 05'32" | 00:42'26" |
8 | 05'22" | 00:47'48" |
9 | 05'15" | 00:53'03" |
10 | 05'03" | 00:58'06" |
11 | 14'02" | 01:12'08" |
12 | 05'29" | 01:17'37" |
13 | 05'25" | 01:23'02" |
14 | 05'37" | 01:28'39" |
15 | 05'34" | 01:34'13" |
16 | 05'24" | 01:39'37" |
17 | 05'34" | 01:45'11" |
18 | 05'31" | 01:50'42" |
19 | 05'33" | 01:56'15" |
20 | 05'33" | 02:01'48" |
21 | 05'27" | 02:07'15" |
21.9 | 05'29" | 02:11'58" |