10.0 km | 00:59:33 | 05:56/km日期: 2017-05-02 20:10 - 平均心率: 172 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 05'17" / 06'07" / 06'49" / 05'52" / 05'23" / 05'31" / 05'37" / 05'46" / 07'13" / 05'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 07'13" (+01'56") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'07" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 120.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'07" | 00:11'24" |
| 3 | 06'49" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'23" | 00:29'28" |
| 6 | 05'31" | 00:34'59" |
| 7 | 05'37" | 00:40'36" |
| 8 | 05'46" | 00:46'22" |
| 9 | 07'13" | 00:53'35" |
| 10 | 05'49" | 00:59'24" |
| 10.0 | 05'15" | 00:59'33" |
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