15.0 km | 01:03:37 | 04:14/km日期: 2017-05-02 18:00 - 總爬升: 117 m - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 04'25" / 04'32" / 04'17" / 04'16" / 04'38" / 04'12" / 04'18" / 05'20" / 04'50" / 04'17" / 05'15" / 04'13" / 04'49" / 04'13" / 04'56" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'24") | 1000 / 1000 |
2 | | 04'20" (+00'20") | 1000 / 2000 |
3 | | 04'16" (+00'16") | 1000 / 3000 |
4 | | 04'16" (+00'16") | 1000 / 4000 |
5 | | 04'06" (+00'06") | 1000 / 5000 |
6 | | 04'11" (+00'11") | 1000 / 6000 |
7 | | 04'17" (+00'17") | 1000 / 7000 |
8 | | 04'19" (+00'19") | 1000 / 8000 |
9 | | 04'11" (+00'11") | 1000 / 9000 |
10 | | 04'16" (+00'16") | 1000 / 10000 |
11 | | 04'13" (+00'13") | 1000 / 11000 |
12 | | 04'13" (+00'13") | 1000 / 12000 |
13 | | 04'13" (+00'13") | 1000 / 13000 |
14 | | 04'13" (+00'13") | 1000 / 14000 |
15 | | 04'00" | 1000 / 15000 |
16 | | 04'04" (+00'04") | 7 / 15007 |
5月累積里程 : 137.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'32" | 00:08'57" |
3 | 04'17" | 00:13'14" |
4 | 04'16" | 00:17'30" |
5 | 04'38" | 00:22'08" |
6 | 04'12" | 00:26'20" |
7 | 04'18" | 00:30'38" |
8 | 05'20" | 00:35'58" |
9 | 04'50" | 00:40'48" |
10 | 04'17" | 00:45'05" |
11 | 05'15" | 00:50'20" |
12 | 04'13" | 00:54'33" |
13 | 04'49" | 00:59'22" |
14 | 04'13" | 01:03'35" |
15 | 04'56" | 01:08'31" |
15.0 | 02'08" | 01:08'32" |