21.2 km | 01:51:08 | 05:14/km日期: 2013-10-19 09:30 - 平均心率: 173 - 卡路里: 945 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'20" / 05'08" / 05'04" / 04'56" / 05'04" / 05'00" / 05'12" / 04'52" / 05'12" / 05'00" / 05'04" / 05'04" / 05'12" / 05'16" / 05'16" / 05'20" / 05'20" / 05'36" / 05'40" / 05'48" / 05'16" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 21036 / 21036 |
| 2 | | 07'56" (+02'42") | 128 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 66.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 05'04" | 00:25'32" |
| 6 | 05'00" | 00:30'32" |
| 7 | 05'12" | 00:35'44" |
| 8 | 04'52" | 00:40'36" |
| 9 | 05'12" | 00:45'48" |
| 10 | 05'00" | 00:50'48" |
| 11 | 05'04" | 00:55'52" |
| 12 | 05'04" | 01:00'56" |
| 13 | 05'12" | 01:06'08" |
| 14 | 05'16" | 01:11'24" |
| 15 | 05'16" | 01:16'40" |
| 16 | 05'20" | 01:22'00" |
| 17 | 05'20" | 01:27'20" |
| 18 | 05'36" | 01:32'56" |
| 19 | 05'40" | 01:38'36" |
| 20 | 05'48" | 01:44'24" |
| 21 | 05'16" | 01:49'40" |
| 21.2 | 08'32" | 01:51'04" |
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