12.4 km | 00:58:07 | 04:41/km日期: 2013-11-05 16:35 - 地點: 新店安康 - 天氣: 陰天 - 卡路里: 1141 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'01" / 04'49" / 04'43" / 04'40" / 04'44" / 04'47" / 04'40" / 04'40" / 04'44" / 04'35" / 04'32" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'56") | 544 / 544 |
| 2 | | 04'56" (+00'44") | 535 / 1080 |
| 3 | | 04'47" (+00'35") | 552 / 1632 |
| 4 | | 04'41" (+00'29") | 543 / 2176 |
| 5 | | 04'42" (+00'30") | 538 / 2715 |
| 6 | | 04'39" (+00'27") | 550 / 3265 |
| 7 | | 04'39" (+00'27") | 551 / 3816 |
| 8 | | 04'41" (+00'29") | 539 / 4355 |
| 9 | | 04'46" (+00'34") | 557 / 4913 |
| 10 | | 04'41" (+00'29") | 540 / 5453 |
| 11 | | 04'51" (+00'39") | 537 / 5991 |
| 12 | | 04'33" (+00'21") | 547 / 6538 |
| 13 | | 04'37" (+00'25") | 543 / 7082 |
| 14 | | 04'40" (+00'28") | 551 / 7634 |
| 15 | | 04'51" (+00'39") | 542 / 8177 |
| 16 | | 04'47" (+00'35") | 553 / 8730 |
| 17 | | 04'52" (+00'40") | 530 / 9260 |
| 18 | | 04'27" (+00'15") | 572 / 9833 |
| 19 | | 04'12" | 546 / 10380 |
| 20 | | 04'39" (+00'27") | 541 / 10921 |
| 21 | | 04'43" (+00'31") | 543 / 11464 |
| 22 | | 04'27" (+00'15") | 545 / 12009 |
| 23 | | 04'15" (+00'03") | 379 / 12389 |
跑完太魯閣半馬後第一次自主訓練
邊跑邊想著公司的"髒東西" 再10天就滾蛋了
內心感覺無比興奮 公司近來對它負面的傳言很多
果真是日久見人心 也真心希望二老闆儘快扶正
剷除邪惡勢力 導正視聽 重新碩造組織文化
今天跑起來感覺還蠻有速度的 好像又是新紀錄
12K維持五分速以內 持續進步中 YA!
11月累積里程 :
104.99 km 
MIZUNO FCL 0611 累積 :
119.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'40" | 00:19'13" |
| 5 | 04'44" | 00:23'57" |
| 6 | 04'47" | 00:28'44" |
| 7 | 04'40" | 00:33'24" |
| 8 | 04'40" | 00:38'04" |
| 9 | 04'44" | 00:42'48" |
| 10 | 04'35" | 00:47'23" |
| 11 | 04'32" | 00:51'55" |
| 12 | 04'32" | 00:56'27" |
| 12.4 | 04'16" | 00:58'07" |
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