24.0 km | 03:23:02 | 08:27/km日期: 2017-05-06 16:49 - 總爬升: 553 m - 平均心率: 166 - 卡路里: 2283 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 50%
Pace: 07'43" / 07'50" / 09'57" / 10'38" / 10'50" / 10'45" / 09'23" / 09'19" / 09'50" / 12'23" / 08'53" / 14'42" / 16'18" / 14'08" / 13'00" / 08'45" / 18'14" / 11'02" / 07'57" / 11'21" / 11'34" / 14'59" / 12'12" / 14'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 07'50" (+00'11") | 1000 / 2000 |
| 3 | | 07'45" (+00'06") | 1000 / 3000 |
| 4 | | 07'45" (+00'06") | 1000 / 4000 |
| 5 | | 08'10" (+00'31") | 1000 / 5000 |
| 6 | | 08'20" (+00'41") | 1000 / 6000 |
| 7 | | 08'34" (+00'55") | 1000 / 7000 |
| 8 | | 08'39" (+01'00") | 1000 / 8000 |
| 9 | | 08'51" (+01'12") | 1000 / 9000 |
| 10 | | 08'25" (+00'46") | 1000 / 10000 |
| 11 | | 07'59" (+00'20") | 1000 / 11000 |
| 12 | | 08'42" (+01'03") | 1000 / 12000 |
| 13 | | 08'05" (+00'26") | 1000 / 13000 |
| 14 | | 07'55" (+00'16") | 1000 / 14000 |
| 15 | | 10'16" (+02'37") | 1000 / 15000 |
| 16 | | 08'24" (+00'45") | 1000 / 16000 |
| 17 | | 08'53" (+01'14") | 1000 / 17000 |
| 18 | | 07'49" (+00'10") | 1000 / 18000 |
| 19 | | 07'56" (+00'17") | 1000 / 19000 |
| 20 | | 09'05" (+01'26") | 1000 / 20000 |
| 21 | | 08'12" (+00'33") | 1000 / 21000 |
| 22 | | 08'42" (+01'03") | 1000 / 22000 |
| 23 | | 09'50" (+02'11") | 1000 / 23000 |
| 24 | | 09'02" (+01'23") | 1000 / 24000 |
| 25 | | 05'14" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'50" | 00:15'33" |
| 3 | 09'57" | 00:25'30" |
| 4 | 10'38" | 00:36'08" |
| 5 | 10'50" | 00:46'58" |
| 6 | 10'45" | 00:57'43" |
| 7 | 09'23" | 01:07'06" |
| 8 | 09'19" | 01:16'25" |
| 9 | 09'50" | 01:26'15" |
| 10 | 12'23" | 01:38'38" |
| 11 | 08'53" | 01:47'31" |
| 12 | 14'42" | 02:02'13" |
| 13 | 16'18" | 02:18'31" |
| 14 | 14'08" | 02:32'39" |
| 15 | 13'00" | 02:45'39" |
| 16 | 08'45" | 02:54'24" |
| 17 | 18'14" | 03:12'38" |
| 18 | 11'02" | 03:23'40" |
| 19 | 07'57" | 03:31'37" |
| 20 | 11'21" | 03:42'58" |
| 21 | 11'34" | 03:54'32" |
| 22 | 14'59" | 04:09'31" |
| 23 | 12'12" | 04:21'43" |
| 24 | 14'56" | 04:36'39" |
| 24.0 | 05'03" | 04:36'41" |
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