8.6 km | 00:43:09 | 04:59/km日期: 2012-08-25 16:06 - 總爬升: 283 m - 卡路里: 466 Cal
Pace: 04'31" / 03'38" / 05'37" / 13'04" / 06'08" / 03'22" / 02'12" / 02'21" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+02'23") | 1021 / 1021 |
2 | | 03'36" (+01'30") | 1001 / 2022 |
3 | | 05'54" (+03'48") | 1009 / 3032 |
4 | | 12'55" (+10'49") | 1022 / 4054 |
5 | | 05'43" (+03'37") | 1018 / 5072 |
6 | | 03'18" (+01'12") | 1020 / 6092 |
7 | | 02'06" | 1019 / 7112 |
8 | | 02'25" (+00'19") | 989 / 8101 |
8月累積里程 : 74.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 03'38" | 00:08'09" |
3 | 05'37" | 00:13'46" |
4 | 13'04" | 00:26'50" |
5 | 06'08" | 00:32'58" |
6 | 03'22" | 00:36'20" |
7 | 02'12" | 00:38'32" |
8 | 02'21" | 00:40'53" |
8.6 | 03'34" | 00:43'09" |