20.2 km | 02:14:17 | 06:39/km日期: 2017-05-05 05:47 - 平均心率: 139 - 卡路里: 1143 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'52" / 06'53" / 06'53" / 06'44" / 06'36" / 06'32" / 06'37" / 06'39" / 06'37" / 06'32" / 07'43" / 06'19" / 06'15" / 06'46" / 06'31" / 06'51" / 06'21" / 06'47" / 06'25" / 06'19" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 114.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'53" | 00:13'45" |
3 | 06'53" | 00:20'38" |
4 | 06'44" | 00:27'22" |
5 | 06'36" | 00:33'58" |
6 | 06'32" | 00:40'30" |
7 | 06'37" | 00:47'07" |
8 | 06'39" | 00:53'46" |
9 | 06'37" | 01:00'23" |
10 | 06'32" | 01:06'55" |
11 | 07'43" | 01:14'38" |
12 | 06'19" | 01:20'57" |
13 | 06'15" | 01:27'12" |
14 | 06'46" | 01:33'58" |
15 | 06'31" | 01:40'29" |
16 | 06'51" | 01:47'20" |
17 | 06'21" | 01:53'41" |
18 | 06'47" | 02:00'28" |
19 | 06'25" | 02:06'53" |
20 | 06'19" | 02:13'12" |
20.2 | 07'00" | 02:14'16" |