14.4 km | 02:36:53 | 10:53/km日期: 2017-05-07 08:32 - 總爬升: 122 m - 平均心率: 123 - 卡路里: 842 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 80%
Pace: 07'18" / 07'20" / 13'37" / 07'54" / 09'28" / 08'44" / 10'35" / 13'05" / 22'20" / 08'59" / 15'40" / 08'53" / 08'53" / 09'30" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'15") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 13'52" (+06'49") | 1000 / 3000 |
| 4 | | 07'53" (+00'50") | 1000 / 4000 |
| 5 | | 09'27" (+02'24") | 1000 / 5000 |
| 6 | | 08'44" (+01'41") | 1000 / 6000 |
| 7 | | 10'35" (+03'32") | 1000 / 7000 |
| 8 | | 13'05" (+06'02") | 1000 / 8000 |
| 9 | | 22'20" (+15'17") | 1000 / 9000 |
| 10 | | 08'58" (+01'55") | 1000 / 10000 |
| 11 | | 15'40" (+08'37") | 1000 / 11000 |
| 12 | | 08'52" (+01'49") | 1000 / 12000 |
| 13 | | 08'52" (+01'49") | 1000 / 13000 |
| 14 | | 09'30" (+02'27") | 1000 / 14000 |
| 15 | | 11'28" (+04'25") | 402 / 14402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 137.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'20" | 00:14'38" |
| 3 | 13'37" | 00:28'15" |
| 4 | 07'54" | 00:36'09" |
| 5 | 09'28" | 00:45'37" |
| 6 | 08'44" | 00:54'21" |
| 7 | 10'35" | 01:04'56" |
| 8 | 13'05" | 01:18'01" |
| 9 | 22'20" | 01:40'21" |
| 10 | 08'59" | 01:49'20" |
| 11 | 15'40" | 02:05'00" |
| 12 | 08'53" | 02:13'53" |
| 13 | 08'53" | 02:22'46" |
| 14 | 09'30" | 02:32'16" |
| 14.4 | 11'28" | 02:36'53" |
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