5.1 km | 00:30:35 | 06:03/km日期: 2013-11-07 05:48 - 地點: 桃園大溪 - 天氣: 陰 - 卡路里: 409 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'36" / 06'04" / 06'08" / 06'04" / 07'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1008 / 2009 |
| 3 | | 06'09" (+00'29") | 999 / 3008 |
| 4 | | 06'06" (+00'26") | 993 / 4001 |
| 5 | | 06'15" (+00'35") | 1002 / 5003 |
| 6 | | 07'58" (+02'18") | 23 / 5026 |
| 7 | | 06'40" (+01'00") | 20 / 5045 |
11月累積里程 : 107.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'04" | 00:11'40" |
| 3 | 06'08" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 07'08" | 00:31'00" |
| 5.0 | 07'14" | 00:31'20" |
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