25.8 km | 03:43:28 | 08:39/km日期: 2017-05-07 05:55 - 平均心率: 132 - 卡路里: 1846 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 06'12" / 06'30" / 06'10" / 06'06" / 07'53" / 08'12" / 08'45" / 11'15" / 06'09" / 06'10" / 05'38" / 08'33" / 39'39" / 08'33" / 06'12" / 07'17" / 05'23" / 10'52" / 09'42" / 05'49" / 05'31" / 07'51" / 05'16" / 10'23" / 07'27" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'57") | 1000 / 1000 |
2 | | 06'29" (+01'14") | 1000 / 2000 |
3 | | 06'09" (+00'54") | 1000 / 3000 |
4 | | 06'06" (+00'51") | 1000 / 4000 |
5 | | 07'52" (+02'37") | 1000 / 5000 |
6 | | 08'12" (+02'57") | 1000 / 6000 |
7 | | 08'45" (+03'30") | 1000 / 7000 |
8 | | 11'15" (+06'00") | 1000 / 8000 |
9 | | 06'08" (+00'53") | 1000 / 9000 |
10 | | 06'09" (+00'54") | 1000 / 10000 |
11 | | 05'38" (+00'23") | 1000 / 11000 |
12 | | 08'32" (+03'17") | 1000 / 12000 |
13 | | 39'38" (+34'23") | 1000 / 13000 |
14 | | 08'33" (+03'18") | 1000 / 14000 |
15 | | 06'11" (+00'56") | 1000 / 15000 |
16 | | 07'17" (+02'02") | 1000 / 16000 |
17 | | 05'22" (+00'07") | 1000 / 17000 |
18 | | 10'51" (+05'36") | 1000 / 18000 |
19 | | 09'42" (+04'27") | 1000 / 19000 |
20 | | 05'48" (+00'33") | 1000 / 20000 |
21 | | 05'30" (+00'15") | 1000 / 21000 |
22 | | 07'51" (+02'36") | 1000 / 22000 |
23 | | 05'15" | 1000 / 23000 |
24 | | 10'22" (+05'07") | 1000 / 24000 |
25 | | 07'26" (+02'11") | 1000 / 25000 |
26 | | 07'28" (+02'13") | 804 / 25804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 296.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'30" | 00:12'42" |
3 | 06'10" | 00:18'52" |
4 | 06'06" | 00:24'58" |
5 | 07'53" | 00:32'51" |
6 | 08'12" | 00:41'03" |
7 | 08'45" | 00:49'48" |
8 | 11'15" | 01:01'03" |
9 | 06'09" | 01:07'12" |
10 | 06'10" | 01:13'22" |
11 | 05'38" | 01:19'00" |
12 | 08'33" | 01:27'33" |
13 | 39'39" | 02:07'12" |
14 | 08'33" | 02:15'45" |
15 | 06'12" | 02:21'57" |
16 | 07'17" | 02:29'14" |
17 | 05'23" | 02:34'37" |
18 | 10'52" | 02:45'29" |
19 | 09'42" | 02:55'11" |
20 | 05'49" | 03:01'00" |
21 | 05'31" | 03:06'31" |
22 | 07'51" | 03:14'22" |
23 | 05'16" | 03:19'38" |
24 | 10'23" | 03:30'01" |
25 | 07'27" | 03:37'28" |
25.8 | 07'27" | 03:43'28" |