11.2 km | 04:12:20 | 22:32/km日期: 2017-05-07 06:40 - 總爬升: 782 m - 平均心率: 113 - 卡路里: 1229 Cal - 平均步頻: 108 - 溫度: 12°C - 濕度: 78
Pace: 23'01" / 21'50" / 21'40" / 20'40" / 43'19" / 23'07" / 21'24" / 21'07" / 26'30" / 21'39" / 20'41" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'06" (+04'10") | 1000 / 1000 |
| 2 | | 21'50" (+02'54") | 1000 / 2000 |
| 3 | | 21'40" (+02'44") | 1000 / 3000 |
| 4 | | 20'39" (+01'43") | 1000 / 4000 |
| 5 | | 27'19" (+08'23") | 925 / 4925 |
| 6 | | 22'55" (+03'59") | 1000 / 5925 |
| 7 | | 21'41" (+02'45") | 1000 / 6925 |
| 8 | | 18'56" | 1000 / 7925 |
| 9 | | 28'04" (+09'08") | 1000 / 8925 |
| 10 | | 21'40" (+02'44") | 1000 / 9925 |
| 11 | | 20'49" (+01'53") | 1000 / 10925 |
| 12 | | 20'31" (+01'35") | 266 / 11192 |
| 13 | | 01:05'58" (+47'02") | 2 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
231.56 km 
蚱蜢鞋 42 累積 :
20829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'01" | 00:23'01" |
| 2 | 21'50" | 00:44'51" |
| 3 | 21'40" | 01:06'31" |
| 4 | 20'40" | 01:27'11" |
| 5 | 43'19" | 02:10'30" |
| 6 | 23'07" | 02:33'37" |
| 7 | 21'24" | 02:55'01" |
| 8 | 21'07" | 03:16'08" |
| 9 | 26'30" | 03:42'38" |
| 10 | 21'39" | 04:04'17" |
| 11 | 20'41" | 04:24'58" |
| 11.2 | 20'30" | 04:28'58" |
留言 
展開計圈分析
