|  76.0 km | 04:33:03 | 16.7 km/h| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 04:33:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+20'20") | 00:44'40" (+20'38") | | 00:16'42" (+09'04") | | 00:18'36" (+10'58") | 00:28'50" (+04'48") | | 00:10'14" (+02'36") | | 00:14'30" (+06'52") | 00:43'46" (+19'44") | | 00:29'16" (+21'38") | | 00:40'08" (+32'30") | 01:02'32" (+38'30") | | 00:22'24" (+14'46") | | 00:07'38" | 00:25'54" (+01'52") | | 00:18'16" (+10'38") | | 00:18'10" (+10'32") | 00:25'51" (+01'49") | | 00:07'41" (+00'03") | | 00:10'25" (+02'47") | 00:24'02" | | 00:13'37" (+05'59") | | 00:13'11" (+05'33") | 00:00'00" | |
日期: 2017-05-07 06:30 - 總爬升: 1597 m - 地點: 土城-三峽 - 平均心率: 140 - 踏頻: 50 - 卡路里: 2530 Cal - 溫度: 27°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.19 (-37.52) | 1006 / 1006 | | 2 | | 24.16 (-26.54) | 1002 / 2008 | | 3 | | 14.88 (-35.83) | 1001 / 3010 | | 4 | | 10.03 (-40.68) | 1002 / 4012 | | 5 | | 5.84 (-44.86) | 1000 / 5013 |
| 6 | | 16.67 (-34.04) | 1006 / 6019 | | 7 | | 8.70 (-42.01) | 1003 / 7023 | | 8 | | 27.69 (-23.01) | 1006 / 8029 | | 9 | | 28.12 (-22.58) | 1005 / 9035 | | 10 | | 30.77 (-19.93) | 1001 / 10036 | | 11 | | 27.07 (-23.64) | 1001 / 11038 | | 12 | | 33.96 (-16.74) | 1004 / 12042 | | 13 | | 16.14 (-34.56) | 1002 / 13045 | | 14 | | 18.75 (-31.95) | 1003 / 14048 | | 15 | | 9.14 (-41.57) | 1001 / 15050 | | 16 | | 15.79 (-34.91) | 1003 / 16053 | | 17 | | 38.71 (-11.99) | 1008 / 17062 | | 18 | | 36.73 (-13.97) | 1000 / 18063 | | 19 | | 36.00 (-14.70) | 1006 / 19069 | | 20 | | 28.80 (-21.90) | 1000 / 20069 | | 21 | | 21.82 (-28.89) | 1002 / 21071 | | 22 | | 23.68 (-27.02) | 1005 / 22077 | | 23 | | 26.28 (-24.43) | 1007 / 23084 | | 24 | | 21.18 (-29.53) | 1004 / 24089 | | 25 | | 16.59 (-34.11) | 1000 / 25090 | | 26 | | 21.43 (-29.28) | 1000 / 26090 | | 27 | | 10.34 (-40.36) | 1002 / 27093 | | 28 | | 17.73 (-32.97) | 1001 / 28094 | | 29 | | 8.53 (-42.17) | 1000 / 29095 | | 30 | | 7.66 (-43.04) | 1000 / 30095 | | 31 | | 9.73 (-40.97) | 1001 / 31097 | | 32 | | 7.93 (-42.77) | 1001 / 32098 | | 33 | | 8.00 (-42.70) | 1001 / 33100 | | 34 | | 7.88 (-42.83) | 1005 / 34105 | | 35 | | 6.32 (-44.39) | 1002 / 35107 | | 36 | | 7.02 (-43.69) | 1000 / 36107 | | 37 | | 8.82 (-41.88) | 1001 / 37109 | | 38 | | 8.35 (-42.35) | 1009 / 38119 | | 39 | | 45.57 (-5.13) | 1002 / 39121 | | 40 | | 37.50 (-13.20) | 1000 / 40122 | | 41 | | 24.00 (-26.70) | 1001 / 41123 | | 42 | | 45.00 (-5.70) | 1004 / 42127 | | 43 | | 33.64 (-17.06) | 1008 / 43136 | | 44 | | 37.89 (-12.81) | 1009 / 44146 | | 45 | | 40.91 (-9.80) | 1000 / 45146 | | 46 | | 38.71 (-11.99) | 1002 / 46149 | | 47 | | 37.11 (-13.59) | 1008 / 47158 | | 48 | | 12.46 (-38.25) | 1001 / 48159 | | 49 | | 9.42 (-41.28) | 1001 / 49161 | | 50 | | 24.83 (-25.88) | 1001 / 50162 | | 51 | | 20.11 (-30.59) | 1007 / 51170 | | 52 | | 38.71 (-11.99) | 1001 / 52171 | | 53 | | 42.35 (-8.35) | 1006 / 53178 | | 54 | | 16.59 (-34.11) | 1000 / 54178 | | 55 | | 7.02 (-43.69) | 1000 / 55179 | | 56 | | 23.84 (-26.86) | 1006 / 56186 | | 57 | | 50.70 | 1003 / 57190 | | 58 | | 39.56 (-11.14) | 1003 / 58193 | | 59 | | 46.15 (-4.55) | 1003 / 59197 | | 60 | | 39.56 (-11.14) | 1004 / 60201 | | 61 | | 32.43 (-18.27) | 1002 / 61204 | | 62 | | 35.64 (-15.06) | 1007 / 62212 | | 63 | | 33.03 (-17.68) | 1005 / 63217 | | 64 | | 33.96 (-16.74) | 1000 / 64217 | | 65 | | 21.43 (-29.28) | 1002 / 65220 | | 66 | | 26.47 (-24.23) | 1005 / 66226 | | 67 | | 27.48 (-23.22) | 1000 / 67226 | | 68 | | 22.50 (-28.20) | 1001 / 68228 | | 69 | | 24.49 (-26.21) | 1002 / 69230 | | 70 | | 22.50 (-28.20) | 1002 / 70233 | | 71 | | 17.31 (-33.40) | 1000 / 71233 | | 72 | | 24.49 (-26.21) | 1006 / 72239 | | 73 | | 23.68 (-27.02) | 1002 / 73241 | | 74 | | 24.16 (-26.54) | 1002 / 74244 | | 75 | | 20.34 (-30.37) | 1005 / 75250 | | 76 | | 23.08 (-27.63) | 1001 / 76251 | | 77 | | 18.85 (-31.86) | 1000 / 77252 | | 78 | | 20.45 (-30.25) | 1006 / 78258 |
 台北市kawasaki  賽前宣言: Just roll!! 賽後評分: 路線優美，管制得當。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 345.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 13.0 | 65 | -2.0 % | | 2 | 23.7 | 72 | 2.6 % | | 3 | 14.7 | 67 | 10.2 % | | 4 | 9.9 | 106 | 11.7 % | | 5 | 5.6 | 33 | 16.6 % | | 6 | 18.3 | 27 | -14.3 % | | 7 | 8.6 | 52 | 9.6 % | | 8 | 25.7 | 24 | -8.0 % | | 9 | 29.0 | 3 | -17.1 % | | 10 | 29.5 | 9 | -14.2 % | | 11 | 28.1 | 58 | -7.0 % | | 12 | 30.0 | 75 | 6.0 % | | 13 | 14.5 | 67 | 3.5 % | | 14 | 17.2 | 70 | 5.6 % | | 15 | 8.8 | 51 | 9.0 % | | 16 | 20.0 | 46 | -7.5 % | | 17 | 41.4 | 11 | -8.1 % | | 18 | 35.0 | 43 | -2.7 % | | 19 | 36.4 | 62 | -4.0 % | | 20 | 24.8 | 72 | 2.2 % | | 21 | 20.9 | 80 | 1.8 % | | 22 | 25.4 | 81 | 3.8 % | | 23 | 25.7 | 76 | 9.0 % | | 24 | 19.3 | 74 | 8.2 % | | 25 | 15.7 | 68 | 9.4 % | | 26 | 24.2 | 84 | -5.2 % | | 27 | 9.4 | 63 | 6.2 % | | 28 | 11.4 | 46 | 10.0 % | | 29 | 8.5 | 54 | 11.0 % | | 30 | 7.5 | 44 | 12.0 % | | 31 | 10.4 | 53 | 12.6 % | | 32 | 6.6 | 35 | 11.2 % | | 33 | 9.3 | 58 | 14.4 % | | 34 | 6.8 | 37 | 20.3 % | | 35 | 5.9 | 23 | 26.0 % | | 36 | 7.5 | 37 | 15.5 % | | 37 | 6.8 | 39 | 12.3 % | | 38 | 36.7 | 29 | 11.7 % | | 39 | 43.9 | 26 | -17.1 % | | 40 | 22.6 | 54 | -19.8 % | | 41 | 40.9 | 10 | -21.0 % | | 42 | 38.7 | 28 | -12.8 % | | 43 | 35.6 | 55 | -17.4 % | | 44 | 40.9 | 17 | -14.5 % | | 45 | 40.9 | 26 | -13.0 % | | 46 | 36.4 | 24 | -10.0 % | | 47 | 21.8 | 27 | 10.9 % | | 48 | 7.9 | 52 | 12.3 % | | 49 | 20.6 | 26 | -6.2 % | | 50 | 17.8 | 72 | -7.3 % | | 51 | 33.0 | 11 | -7.9 % | | 52 | 41.4 | -11.3 % | | 53 | 21.3 | 60 | -8.8 % | | 54 | 7.0 | 62 | 4.9 % | | 55 | 17.0 | 53 | -7.8 % | | 56 | 42.9 | -8.8 % | | 57 | 38.7 | 30 | -8.0 % | | 58 | 45.0 | 20 | -6.6 % | | 59 | 39.1 | 34 | -8.8 % | | 60 | 32.1 | 82 | -4.7 % | | 61 | 35.3 | 80 | -4.3 % | | 62 | 32.4 | 73 | -5.4 % | | 63 | 34.3 | 69 | -18.2 % | | 64 | 22.0 | 74 | -8.1 % | | 65 | 25.2 | 74 | -6.0 % | | 66 | 27.5 | 49 | -8.5 % | | 67 | 22.5 | 68 | -1.8 % | | 68 | 25.0 | 73 | -1.3 % | | 69 | 21.4 | 65 | 3.6 % | | 70 | 16.8 | 60 | -2.6 % | | 71 | 24.3 | 70 | -1.6 % | | 72 | 23.4 | 69 | -0.9 % | | 73 | 24.0 | 76 | -5.3 % | | 74 | 20.1 | 57 | -10.0 % | | 75 | 22.5 | 64 | 3.3 % | | 76 | 18.3 | 63 | -1.6 % | | 77 | 18.9 | 67 | 2.8 % | | 78.1 | 160.7 | 67 | -1.0 % |
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