恭喜完成了初馬
全馬 | 06:06:27 | 08:41/km | 第1馬| 官方成績 |
| 日期 | 2017-05-07 |
| 成績 | 06:06:27 |
| 總名次 | 608 / 1011 |
| 分組名次 | 148 / 242 |
| 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'05" (+06'28") | 01:25'42" (+02'36") |
| 00:39'37" |
| 00:39'51" (+00'14") | 01:23'06" |
| 00:43'15" (+03'38") |
| 00:42'51" (+03'14") | 01:31'57" (+08'51") |
| 00:49'06" (+09'29") |
| 00:44'20" (+04'43") | 01:29'46" (+06'40") |
| 00:45'26" (+05'49") |
|
日期: 2017-05-07 06:31 - 總爬升: 629 m - 平均心率: 142 - 卡路里: 2848 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'32") | 1000 / 1000 |
| 2 | | 08'01" (+01'39") | 1000 / 2000 |
| 3 | | 07'24" (+01'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'03") | 1000 / 4000 |
| 5 | | 16'19" (+09'57") | 1000 / 5000 |
| 6 | | 09'26" (+03'04") | 1000 / 6000 |
| 7 | | 07'28" (+01'06") | 1000 / 7000 |
| 8 | | 07'00" (+00'38") | 1000 / 8000 |
| 9 | | 07'56" (+01'34") | 1000 / 9000 |
| 10 | | 07'45" (+01'23") | 1000 / 10000 |
| 11 | | 07'50" (+01'28") | 1000 / 11000 |
| 12 | | 08'15" (+01'53") | 1000 / 12000 |
| 13 | | 07'50" (+01'28") | 1000 / 13000 |
| 14 | | 07'29" (+01'07") | 1000 / 14000 |
| 15 | | 08'24" (+02'02") | 1000 / 15000 |
| 16 | | 07'15" (+00'53") | 1000 / 16000 |
| 17 | | 07'31" (+01'09") | 1000 / 17000 |
| 18 | | 09'47" (+03'25") | 1000 / 18000 |
| 19 | | 11'03" (+04'41") | 1000 / 19000 |
| 20 | | 07'38" (+01'16") | 1000 / 20000 |
| 21 | | 07'46" (+01'24") | 1000 / 21000 |
| 22 | | 08'43" (+02'21") | 1000 / 22000 |
| 23 | | 06'47" (+00'25") | 1000 / 23000 |
| 24 | | 06'22" | 1000 / 24000 |
| 25 | | 13'09" (+06'47") | 1000 / 25000 |
| 26 | | 08'22" (+02'00") | 1000 / 26000 |
| 27 | | 10'47" (+04'25") | 1000 / 27000 |
| 28 | | 10'10" (+03'48") | 1000 / 28000 |
| 29 | | 10'36" (+04'14") | 1000 / 29000 |
| 30 | | 09'09" (+02'47") | 1000 / 30000 |
| 31 | | 08'33" (+02'11") | 1000 / 31000 |
| 32 | | 08'03" (+01'41") | 1000 / 32000 |
| 33 | | 10'05" (+03'43") | 1000 / 33000 |
| 34 | | 08'45" (+02'23") | 1000 / 34000 |
| 35 | | 08'52" (+02'30") | 1000 / 35000 |
| 36 | | 09'50" (+03'28") | 1000 / 36000 |
| 37 | | 08'53" (+02'31") | 1000 / 37000 |
| 38 | | 08'57" (+02'35") | 1000 / 38000 |
| 39 | | 09'50" (+03'28") | 1000 / 39000 |
| 40 | | 07'54" (+01'32") | 1000 / 40000 |
| 41 | | 07'33" (+01'11") | 1000 / 41000 |
| 42 | | 07'10" (+00'48") | 1000 / 42000 |
| 43 | | 04'45" | 381 / 42381 |
1. 人生初馬
2. 25K後腳痠到好像不是自己的，只能一路跑跑走走硬撐到終點
3. 最大的感想是我目前的肌力不足以支撐整場馬拉松，要想辦法加強
4. 還好沒有受傷
5. 短期內不想再報山地馬了
賽後評分: 老天給了個很棒的天氣 !!
太平山比我想像中的要硬多了, 原本以為總爬升大概200-250 結果是將近3倍的爬升!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'02" | 00:15'56" |
| 3 | 07'24" | 00:23'20" |
| 4 | 06'25" | 00:29'45" |
| 5 | 16'20" | 00:46'05" |
| 6 | 09'26" | 00:55'31" |
| 7 | 07'28" | 01:02'59" |
| 8 | 07'01" | 01:10'00" |
| 9 | 07'57" | 01:17'57" |
| 10 | 07'45" | 01:25'42" |
| 11 | 07'51" | 01:33'33" |
| 12 | 08'15" | 01:41'48" |
| 13 | 07'50" | 01:49'38" |
| 14 | 07'30" | 01:57'08" |
| 15 | 08'25" | 02:05'33" |
| 16 | 07'15" | 02:12'48" |
| 17 | 07'31" | 02:20'19" |
| 18 | 09'48" | 02:30'07" |
| 19 | 11'03" | 02:41'10" |
| 20 | 07'38" | 02:48'48" |
| 21 | 07'47" | 02:56'35" |
| 22 | 08'44" | 03:05'19" |
| 23 | 06'47" | 03:12'06" |
| 24 | 06'22" | 03:18'28" |
| 25 | 13'11" | 03:31'39" |
| 26 | 08'21" | 03:40'00" |
| 27 | 10'48" | 03:50'48" |
| 28 | 10'10" | 04:00'58" |
| 29 | 10'37" | 04:11'35" |
| 30 | 09'10" | 04:20'45" |
| 31 | 08'33" | 04:29'18" |
| 32 | 08'04" | 04:37'22" |
| 33 | 10'05" | 04:47'27" |
| 34 | 08'45" | 04:56'12" |
| 35 | 08'53" | 05:05'05" |
| 36 | 09'51" | 05:14'56" |
| 37 | 08'53" | 05:23'49" |
| 38 | 08'58" | 05:32'47" |
| 39 | 09'50" | 05:42'37" |
| 40 | 07'54" | 05:50'31" |
| 41 | 07'33" | 05:58'04" |
| 42 | 07'11" | 06:05'15" |
| 42.4 | 04'45" | 06:07'04" |
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