21.1 km | 02:28:24 | 07:01/km日期: 2017-05-08 17:47 - 平均心率: 126 - 卡路里: 1007 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'59" / 07'10" / 06'50" / 07'01" / 07'08" / 07'18" / 07'13" / 07'17" / 07'25" / 07'11" / 06'57" / 07'00" / 06'50" / 06'41" / 06'27" / 06'35" / 06'57" / 06'46" / 06'36" / 06'35" / 08'14" / 12'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
329.24 km 第三代 ㄚ拖 累積 :
1268.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'10" | 00:14'09" |
3 | 06'50" | 00:20'59" |
4 | 07'01" | 00:28'00" |
5 | 07'08" | 00:35'08" |
6 | 07'18" | 00:42'26" |
7 | 07'13" | 00:49'39" |
8 | 07'17" | 00:56'56" |
9 | 07'25" | 01:04'21" |
10 | 07'11" | 01:11'32" |
11 | 06'57" | 01:18'29" |
12 | 07'00" | 01:25'29" |
13 | 06'50" | 01:32'19" |
14 | 06'41" | 01:39'00" |
15 | 06'27" | 01:45'27" |
16 | 06'35" | 01:52'02" |
17 | 06'57" | 01:58'59" |
18 | 06'46" | 02:05'45" |
19 | 06'36" | 02:12'21" |
20 | 06'35" | 02:18'56" |
21 | 08'14" | 02:27'10" |
21.1 | 11'59" | 02:28'23" |