13.0 km | 01:20:06 | 06:09/km日期: 2017-05-06 05:45 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 06'26" / 06'06" / 06'04" / 05'44" / 07'50" / 08'50" / 06'58" / 06'33" / 06'28" / 09'37" / 10'08" / 05'46" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'49" (+01'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 08'07" (+02'37") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 03'47" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 43.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 07'50" | 00:32'10" |
| 6 | 08'50" | 00:41'00" |
| 7 | 06'58" | 00:47'58" |
| 8 | 06'33" | 00:54'31" |
| 9 | 06'28" | 01:00'59" |
| 10 | 09'37" | 01:10'36" |
| 11 | 10'08" | 01:20'44" |
| 12 | 05'46" | 01:26'30" |
| 13 | 06'03" | 01:32'33" |
| 13.0 | 06'12" | 01:32'35" |
留言 
展開計圈分析
