9.9 km | 00:57:27 | 05:47/km日期: 2012-08-05 16:24 - 卡路里: 599 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'30" / 05'53" / 05'44" / 06'12" / 05'39" / 05'53" / 05'30" / 05'40" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1010 / 1010 |
| 2 | | 05'54" (+00'26") | 1005 / 2015 |
| 3 | | 05'44" (+00'16") | 997 / 3013 |
| 4 | | 06'06" (+00'38") | 1016 / 4030 |
| 5 | | 05'41" (+00'13") | 1003 / 5033 |
| 6 | | 05'51" (+00'23") | 997 / 6031 |
| 7 | | 05'32" (+00'04") | 1016 / 7047 |
| 8 | | 05'39" (+00'11") | 1012 / 8060 |
| 9 | | 06'00" (+00'32") | 1005 / 9066 |
8月累積里程 : 39.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'53" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 06'12" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'53" | 00:34'51" |
| 7 | 05'30" | 00:40'21" |
| 8 | 05'40" | 00:46'01" |
| 9 | 06'01" | 00:52'02" |
| 9.9 | 05'50" | 00:57'27" |
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