10.0 km | 01:23:59 | 08:25/km日期: 2012-08-25 06:10 - 總爬升: 613 m - 卡路里: 601 Cal
Pace: 06'56" / 07'38" / 07'08" / 07'23" / 06'52" / 05'50" / 11'17" / 11'16" / 09'36" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1006 / 1006 |
| 2 | | 07'37" (+01'47") | 1005 / 2011 |
| 3 | | 07'06" (+01'16") | 998 / 3010 |
| 4 | | 07'24" (+01'34") | 1000 / 4010 |
| 5 | | 06'48" (+00'58") | 1004 / 5015 |
| 6 | | 05'50" | 1007 / 6022 |
| 7 | | 11'20" (+05'30") | 1001 / 7023 |
| 8 | | 11'23" (+05'33") | 1010 / 8034 |
| 9 | | 09'27" (+03'37") | 1004 / 9038 |
8月累積里程 : 39.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'38" | 00:14'34" |
| 3 | 07'08" | 00:21'42" |
| 4 | 07'23" | 00:29'05" |
| 5 | 06'52" | 00:35'57" |
| 6 | 05'50" | 00:41'47" |
| 7 | 11'17" | 00:53'04" |
| 8 | 11'16" | 01:04'20" |
| 9 | 09'36" | 01:13'56" |
| 10.0 | 10'19" | 01:23'59" |
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