6.3 km | 00:46:27 | 07:24/km日期: 2017-05-10 20:11 - 平均心率: 137 - 卡路里: 406 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74%
Pace: 42'41" / 07'27" / 07'14" / 08'01" / 07'26" / 07'23" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'39") | 420 / 420 |
| 2 | | 04'41" (+00'03") | 398 / 818 |
| 3 | | 29'11" (+24'33") | 57 / 875 |
| 4 | | 05'05" (+00'27") | 395 / 1271 |
| 5 | | 19'07" (+14'29") | 95 / 1366 |
| 6 | | 05'09" (+00'31") | 394 / 1760 |
| 7 | | 16'46" (+12'08") | 91 / 1852 |
| 8 | | 04'41" (+00'03") | 392 / 2245 |
| 9 | | 13'44" (+09'06") | 109 / 2354 |
| 10 | | 05'04" (+00'26") | 393 / 2747 |
| 11 | | 16'53" (+12'15") | 106 / 2854 |
| 12 | | 05'10" (+00'32") | 400 / 3254 |
| 13 | | 20'37" (+15'59") | 97 / 3352 |
| 14 | | 04'56" (+00'18") | 398 / 3750 |
| 15 | | 21'38" (+17'00") | 90 / 3841 |
| 16 | | 04'38" | 400 / 4241 |
| 17 | | 20'06" (+15'28") | 100 / 4342 |
| 18 | | 04'58" (+00'20") | 403 / 4745 |
| 19 | | 15'25" (+10'47") | 97 / 4843 |
| 20 | | 05'05" (+00'27") | 399 / 5242 |
| 21 | | 14'23" (+09'45") | 99 / 5341 |
| 22 | | 05'02" (+00'24") | 399 / 5741 |
| 23 | | 16'35" (+11'57") | 127 / 5868 |
| 24 | | 04'41" (+00'03") | 404 / 6272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
107.16 km 
Nike Lunarspider R5 累積 :
286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'41" | 00:42'41" |
| 2 | 07'27" | 00:50'08" |
| 3 | 07'14" | 00:57'22" |
| 4 | 08'01" | 01:05'23" |
| 5 | 07'26" | 01:12'49" |
| 6 | 07'23" | 01:20'12" |
| 6.3 | 04'38" | 01:21'28" |
展開計圈分析
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