11.6 km | 00:59:50 | 05:08/km日期: 2017-05-10 07:41 - 卡路里: 922 Cal - 平均步頻: 164
Pace: 05'22" / 05'13" / 05'13" / 05'08" / 05'11" / 05'14" / 05'16" / 05'13" / 05'10" / 05'00" / 04'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'40" | 633 / 11633 |
5月累積里程 : 179.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'16" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 05'10" | 00:47'00" |
| 10 | 05'00" | 00:52'00" |
| 11 | 04'54" | 00:56'54" |
| 11.6 | 04'39" | 00:59'51" |
展開計圈分析
留言 
