28.6 km | 03:56:17 | 08:15/km日期: 2017-04-30 06:37 - 總爬升: 373 m - 平均心率: 121 - 卡路里: 1545 Cal - 總步數: 33088 - 平均步頻: 139 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'11" / 06'31" / 06'33" / 06'23" / 07'06" / 08'52" / 05'59" / 06'50" / 07'06" / 07'34" / 08'00" / 07'27" / 06'54" / 09'01" / 09'12" / 09'30" / 06'15" / 08'34" / 08'08" / 09'16" / 10'12" / 07'28" / 06'21" / 06'55" / 08'42" / 12'56" / 11'59" / 11'15" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'15") | 1009 / 1009 | 160 / 100 |
| 2 | | 06'26" (+00'30") | 1002 / 2011 | 155 / 99 |
| 3 | | 06'31" (+00'35") | 1004 / 3015 | 158 / 96 |
| 4 | | 06'21" (+00'25") | 1004 / 4019 | 158 / 99 |
| 5 | | 07'07" (+01'11") | 1004 / 5024 | 156 / 89 |
| 6 | | 08'46" (+02'50") | 1008 / 6032 | 154 / 73 |
| 7 | | 05'56" | 1006 / 7039 | 165 / 101 |
| 8 | | 06'48" (+00'52") | 1006 / 8046 | 161 / 90 |
| 9 | | 07'04" (+01'08") | 1004 / 9050 | 159 / 88 |
| 10 | | 07'33" (+01'37") | 1000 / 10051 | 157 / 84 |
| 11 | | 07'58" (+02'02") | 1001 / 11053 | 133 / 94 |
| 12 | | 07'29" (+01'33") | 1002 / 12056 | 158 / 84 |
| 13 | | 06'52" (+00'56") | 1005 / 13062 | 159 / 91 |
| 14 | | 09'00" (+03'04") | 1002 / 14064 | 154 / 71 |
| 15 | | 09'11" (+03'15") | 1004 / 15068 | 154 / 70 |
| 16 | | 09'25" (+03'29") | 1001 / 16070 | 133 / 79 |
| 17 | | 06'16" (+00'20") | 1008 / 17079 | 164 / 96 |
| 18 | | 08'35" (+02'39") | 1009 / 18088 | 139 / 83 |
| 19 | | 08'10" (+02'14") | 1001 / 19090 | 157 / 77 |
| 20 | | 09'10" (+03'14") | 1000 / 20090 | 149 / 73 |
| 21 | | 10'23" (+04'27") | 1005 / 21096 | 124 / 77 |
| 22 | | 07'43" (+01'47") | 1000 / 22096 | 159 / 81 |
| 23 | | 06'07" (+00'11") | 1004 / 23100 | 163 / 99 |
| 24 | | 07'09" (+01'13") | 1003 / 24103 | 155 / 89 |
| 25 | | 10'43" (+04'47") | 1007 / 25110 | 126 / 73 |
| 26 | | 11'08" (+05'12") | 1001 / 26112 | 96 / 93 |
| 27 | | 12'43" (+06'47") | 1000 / 27112 | 83 / 94 |
| 28 | | 10'18" (+04'22") | 1002 / 28115 | 102 / 95 |
| 29 | | 13'00" (+07'04") | 621 / 28736 | 69 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 107.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'31" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'23" | 00:25'38" |
| 5 | 07'06" | 00:32'44" |
| 6 | 08'52" | 00:41'36" |
| 7 | 05'59" | 00:47'35" |
| 8 | 06'50" | 00:54'25" |
| 9 | 07'06" | 01:01'31" |
| 10 | 07'34" | 01:09'05" |
| 11 | 08'00" | 01:17'05" |
| 12 | 07'27" | 01:24'32" |
| 13 | 06'54" | 01:31'26" |
| 14 | 09'01" | 01:40'27" |
| 15 | 09'12" | 01:49'39" |
| 16 | 09'30" | 01:59'09" |
| 17 | 06'15" | 02:05'24" |
| 18 | 08'34" | 02:13'58" |
| 19 | 08'08" | 02:22'06" |
| 20 | 09'16" | 02:31'22" |
| 21 | 10'12" | 02:41'34" |
| 22 | 07'28" | 02:49'02" |
| 23 | 06'21" | 02:55'23" |
| 24 | 06'55" | 03:02'18" |
| 25 | 08'42" | 03:11'00" |
| 26 | 12'56" | 03:23'56" |
| 27 | 11'59" | 03:35'55" |
| 28 | 11'15" | 03:47'10" |
| 28.6 | 15'13" | 03:56'38" |
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