10.0 km | 01:01:48 | 06:10/km日期: 2013-11-06 19:04 - 卡路里: 762 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'18" / 06'07" / 06'00" / 06'01" / 06'09" / 06'13" / 06'21" / 06'13" / 05'52" / 06'02" / 31'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'01") | 3699 / 3699 |
| 2 | | 06'11" (+00'06") | 3106 / 6806 |
| 3 | | 06'05" | 2494 / 9301 |
| 4 | | 06'10" (+00'05") | 777 / 10078 |
11月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 06'13" | 00:36'48" |
| 7 | 06'21" | 00:43'09" |
| 8 | 06'13" | 00:49'22" |
| 9 | 05'52" | 00:55'14" |
| 10 | 06'02" | 01:01'16" |
| 10.0 | 31'22" | 01:01'48" |
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